12 power foods for diabetics
Research has proven that diabetes can be managed by eating right. If one has diabetes, it means their body cannot produce enough insulin. So, they need to eat healthily. Further, people who have diabetes have a higher risk of suffering from heart disease and stroke since their arteries tend to get clogged and hardened. So, following a good diabetic meal plan is essential for managing the disease and protecting overall health.
- Apples: Low in calories and high in fiber and vitamin content, this fruit is great for fighting bad cholesterol and keeping one fit.
- Avocado: This fruit should be included in diabetic diets since it consists of monounsaturated fats that slow down the digestion process and keeps one fuller for a longer period.
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