3 ingredients for a quick and easy smoothie bowl

Smoothie bowls have recently gained exponential popularity online thanks to the diversity of options they provide for various dietary choices. From vegan and keto smoothie bowls to the traditional açaí na tigela , you can instantly recharge your body and mind with a combination of ingredients that you don’t need to go out of your way for making a wholesome meal quickly and with much ease.

Smoothie bowls are slightly thicker than the conventional smoothies one is accustomed to. This is because the fruits and vegetables added to a smoothie bowl are greater in quantity and the amount of milk and yogurt added in these dishes are comparatively not as much.

Vegetables
Most vegetables that you would add to your smoothie bowl must be frozen before you blend them in. Vegetables such as spinach, kale, celery, beetroot, and carrots are simple but wholesome additions to your smoothie bowl. Obviously, you can add many other vegetables that you can use in your smoothie bowl recipes on the basis of your personal preference and taste.

The best part about making vegetable or green smoothie bowls is that you will eat your way to great health.

Vegetables can be combined with fruits in a smoothie bowl as well. This is a great option for people who prefer fruity smoothies to a purely vegetable-based smoothie. They can add a small part of a green leafy vegetable to a fruity smoothie bowl recipe to reap the benefits of healthy veggies along with fruits.

Fruits
Fruits often dominate the ingredient list for smoothie bowl recipes thanks to their delicious combination of sweet and acidic flavors and the essential vitamins and minerals they pack. There are a plethora of choices when it comes to fruits that you can add to your smoothie bowl recipes. Some popular fruits that are widely used in smoothie bowls are apples, avocados, bananas, oranges, apricots, melons, kiwis, and mangoes. Fruits not only provide multiple health benefits but also help in boosting energy, improving cardiac health, and preventing common health conditions such as diabetes, cancer, and kidney stones. Moreover, adding fruits to you smoothie bowls helps maintain a balanced blood pressure and aids in digestion and weight loss. Fruits, therefore, make some of the best and most important ingredients for your smoothie bowl recipes.

Another delicious and healthy category fruit to add to your smoothie bowl recipes is berries. Berries are loved by all for being delicious and healthy. Berries are filled with anti-oxidants that help you keep your memory sharp as you get older. Raspberries contain ellagic acid that contains anti-cancer properties. Similarly, each type of berries has different properties that are great for your health and, therefore, should be a part of your smoothie bowl. You can include strawberries, raspberries, blueberries, bilberries, acai berries, and cranberries in your smoothie bowl for a quick and wholesome meal.

Seeds
Seeds may not be a prominent part of the ingredient lists of many smoothie bowl recipes; they are, however, quite essential. Chia, quinoa, sunflower, pumpkin, flax, hemp, and sesame seeds are some examples of the best additions you can make to your smoothie bowl. These seeds are a great source of fiber and contain healthy monounsaturated fats, polyunsaturated fats, and many other important minerals, vitamins, and antioxidants, making them a great ingredient to add to your smoothie bowl.