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4 smoothie recipes to maintain good health

Smoothies have been enjoyed by food and health junkies for a long time. They are a great way to start your day. You don’t need to stuff yourself with a full-fledged breakfast if you don’t want to. Although a breakfast can get your day to a brilliant start, a smoothie can still achieve the same sort of satisfaction as a full-fledged breakfast.

With a smoothie, you are consuming vegetables, fruits, dairy products, and proteins. What’s even better? The varieties and options are endless. Moreover, you can get as creative as you wish by throwing in all your culinary skills in a blender and coming out with something wonderful.

4 smoothie recipes to maintain good health

Unlike any other meal that requires substantial effort, smoothies are very easy to prepare; so much so that you might just feel like a pro after preparing one.

Here’s a list of some of the tastiest and the easiest smoothies recipes that’ll make your day complete.

Peanut butter and jelly smoothie
This smoothie is exactly what it sounds like. It’s time to travel back to your childhood and have a breakfast that brings a smile to your face. In a blender, put a bunch of mixed berries, add some peanut butter, and muscle it up with a scoop of vanilla protein powder.

A quick whip, and this tasty smoothie is all set to get you going.

Banana ginger smoothie
With four basic ingredients – honey, vanilla yogurt, ginger, and banana – you can fight nausea, heartburn, digestion, and stomach trouble in the tastiest possible manner. A quick whip of these simple ingredients smoothly packs 0.8 g saturated fat, 57 mg sodium, 34 g carbs, 28 g sugar, 157 calories, 5 g protein, and 1.5 g fiber. This is just what a smoothie stands for.

Apple crisp smoothie
This is a smoothie that isn’t just delicious but something that will take care of your protein, fiber, and other nutrition needs. The key ingredients that your blender will be blending are rolled oats, pecans, Greek yogurt, cinnamon, and nutmeg. These ingredients, apart from giving your smoothie a brilliant taste, also provide endurance, which you require to survive the day.

Two minute breakfast banana smoothie
Are you late for breakfast? Can’t spare a few minutes to eat? Worry not! You don’t have to skip your breakfast. Here’s a smoothie that will keep your stomach happy and silent for a long, long time.

Ever thought of a smoothie that accompanies oats? This is one of those smoothies that literally doesn’t take much of your time. This low-fat two-minute smoothie can be whipped up using regular ingredients like banana, honey, oats, and milk. You can dice in your choice of fruits, but remember that the fruit should be a soft one like strawberry, mango, or blueberry. A dash of vanilla extract would enhance the taste as well.

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