The eyes are complex organs. They require a lot of vitamins, minerals, and nutrients to function properly. Deficiencies in any of these elements can lead to an increased risk of developing eye diseases and conditions. These include glaucoma, macular degeneration, and even night blindness, which can compromise vision and degrade eye health. Here, we discuss four vitamins that are important to eye health and the foods that are rich sources of these vitamins:

Vitamin A
Vitamin A is important to eye health. It helps in maintaining the cornea, ensuring a person has clear vision. The cornea is the layer that covers the iris and the pupil. Individuals with vitamin A deficiency may experience dry eyes, which are caused due to a lack of moisture.

Vitamin C
It is another important element when it comes to eye health. Vitamin C’s main function is that it protects the eyes from the sun’s UV rays.

Vitamin B
B vitamins, particularly vitamins B6, B9, and B12, can impact eye health. When present in normal amounts, these vitamins can lower the levels of homocysteine. This is an amino acid that has been linked to inflammation and increased risk of age-related macular degeneration if it is found in high levels. Foods that are rich sources of B vitamins include chickpeas, tuna, fish, poultry, dark leafy greens, and peanuts.

Vitamin E
Research has indicated that there is a link between poor eye health and oxidative stress in the body. Vitamin E is a effective antioxidant that can help you fight this oxidative stress. It can also help prevent eye problems by protecting the cells in the eye. Foods that are rich in vitamin E include nuts, seeds, almonds, and avocados.

Vuity® is a prescription ophthalmic solution that helps overcome problems caused by age-related blurry vision, known as presbyopia. It helps decrease pupil size, improving near vision.