Home - Health - 5 Natural Ways To Strengthen Bones
...

5 natural ways to strengthen bones

Osteoporosis is a condition in which the patient’s bones become brittle and porous. This increases the chances of getting bone fractures and experiencing joint pain. Sometimes, bones become so brittle that coughing or bending over causes a fracture. Although osteoporosis does not have a permanent cure, there are ways to manage its symptoms and strengthen weakened bones. Making changes to one’s lifestyle and nutrition regime can help naturally promote bone health.

Opt for calcium-rich foods
Calcium plays an integral part in the maintenance of bone density for osteoporosis patients, which is why it needs to be incorporated in every meal.

5 natural ways to strengthen bones
Dairy products are an ideal source of calcium. However, calcium-fortified food options like cereals, yogurt, juices, and more can be equally resourceful.

Include physical activity
In our fast-paced lives, physical activity often takes a backseat. This lack of daily physical activity can prove to be a concern, especially for patients with osteoporosis. Strength training or weight-bearing exercises like swimming, walking, running, hiking, and more are recommended by health care professionals.

Eat vitamin-rich foods
While vitamin D helps the body improve calcium absorption, vitamin K2 ensures that the absorbed calcium is not lost. Both these crucial components can be obtained from food.

However, in some cases, osteoporosis patients might need to be prescribed supplements to overcome vitamin D deficiency.

Avoid carbonated drinks
One of the negative outcomes of sodas and other fizzy beverages is the loss of bone strength. It is believed that the phosphoric acid present in these drinks hinders the body’s absorption of calcium and results in weaker bones and decreased bone density.

Limit sugar intake
Unchecked sugar consumption can lead to weight gain, decreased bone density, and increased risk of osteoporosis, all of which needs to be avoided in order to promote good bone health. Limiting or eliminate the consumptions of beverages, bread, desserts, and candies that are loaded with this sweetener.

Aside from the above methods, there are other ways to maintain bone health like maintaining a healthy weight, incorporating enough protein in each meal, avoiding weight-loss fads, and more. When the condition of the osteoporosis patient has progressed, doctors might need to prescribe some treatment options that will help with their pain and quality of life.

Disclaimer:
The content of the articles discussing symptoms, treatments, health conditions, and side effects is solely intended for informational purposes. It is imperative that readers do not interpret the information provided on the website as professional advice. Readers are requested to use their discretion and refrain from treating the suggestions or opinions provided by the writers and editors as medical advice. It is important to seek the help of licensed and expert healthcare professionals when necessary.
Prev
Controlling eczema with popular medications and treatments

Controlling eczema with popular medications and treatments

Read More
Next
Migraine Management Clinics – When to Visit and Tips to Find the Best One

Migraine Management Clinics – When to Visit and Tips to Find the Best One

Read More