7 reasons why chamomile tea is the effective lifesaver

In the quest to learn the secrets of good health, we ventured into our ancestors’ territory, and the numerous things we discovered brought about several prominent changes to our lifestyle. The current world, plagued with stressed and feverishly ambitious people, has led to a steady decline in the quality of their lifestyle and the results are quite disastrous; people in their thirties are having heart attacks and more than half the population has insomnia! Of the recent lifestyle changes that have been trending these days as it offers more prominent results than the stress-relieving pills prescribed by any doctor, chamomile has aced its way to the top.

Chamomile, one of the most ancient medicinal herbs used by our predecessors, contains several terpenoids and flavonoids that aid this herb’s medicinal properties; it is widely consumed in the form of chamomile tea. In fact, this folk remedy is becoming increasingly popular due to the wide range of health benefits it has to offer. If you remain skeptical about this potent herb’s benefits, here are some amazing health benefits a regular chamomile tea drinker will experience.

Reduces inflammation
Inflammation is our immune system’s reaction to what it perceives as an allergy. Inflammation causes immense discomfort to an individual and can hinder the normal functioning of the body.

Induces sleep
People who suffer from insomnia, sleep apnea, or restless sleep are often advised to drink a cup of warm chamomile tea as it helps them fall asleep, and they wake up refreshed. In fact, chamomile tea has a soothing and tranquilizing effect which helps people with sleep disorders overcome their sleep-related problems. Moreover, regular consumption of chamomile tea goes a long way in helping people deal with their sleep disorders.

Soothes stomach cramps
Stomach cramps, whether menstrual- or other stomach-related cramps, are a source of excruciating pain. Trying to reduce stomach cramps by popping painkillers wouldn’t help in the long run. In such cases, chamomile tea comes to the rescue. Since chamomile tea has anti-inflammatory properties, it can effectively reduce the pain caused by stomach cramps. Also, chamomile tea is instrumental in relaxing the muscles of the uterus and provides relief from menstrual cramps. Moreover, it increases the glycine levels in the body, which, in turn, reduces the intensity of the muscle spasms.

Relieves digestive issues
An upset tummy can alter anyone’s mood, and if you have a delicate digestive system, eating something that doesn’t suit you can wreak havoc to your digestive system. Chamomile tea does a wonderful job of soothing the irate digestive system. In fact, chamomile tea is used as a long-term treatment for a chronic condition called irritable bowel syndrome. Chamomile tea reduces the cramping in the inner lining of the stomach and relieves the pent-up gas and bloating in the digestive tract. So, drinking chamomile tea on a regular basis can help one in dealing with chronic digestive issues.

Reduces anxiety
The current stressful lifestyle can trigger anxiety which can lead to several long-term health issues. Chamomile tea is quite effective in treating anxiety; it has a soothing and calming effect on the body, which proactively soothes jittery nerves. So, try consuming chamomile tea on a daily basis as it will dramatically reduce your anxiety.

Controls blood sugar levels
The sudden spikes in blood sugar levels can be extremely fatal for people with diabetes. Sustaining normal blood sugar levels plays a major role in managing diabetes. Chamomile tea has certain properties that are quite effective in keeping blood sugar levels in check. Chamomile regulates the glucose and insulin levels in the body and prevents further spikes in the blood sugar levels.

Improves skin
Drinking chamomile tea on a daily basis will help you achieve the perfect skin you always craved for. Since chamomile is rich in antioxidants that fight the free radicals that damage the skin. Moreover, it helps in preventing acne-causing bacteria from affecting the skin. Also, consuming chamomile tea on a daily basis keeps your skin nourished and moisturized, thereby keeping it soft and supple.