The human body is susceptible to various health problems, including those in the colon or the large intestine, a significant part of the digestive system. Some experts may recommend a range of management methods, including natural remedies that can help one learn how to cleanse the colon at home and address digestive issues. For instance, these may help address various complications, including constipation and fatigue, and even improve one’s energy levels.

1. Stay hydrated
This is one of the most common natural ways to cleanse the colon. And there’s no better technique for doing this than to drink plenty of water every day.

2. Try a saltwater flush
Saltwater flushes might be a good option for those experiencing constipation and irregularity. Multiple studies indicate that drinking lukewarm saltwater at regular intervals, coupled with other natural colon cleansing techniques, is more effective at pre-colonoscopy bowel cleansing than a specialized cleansing solution. A sodium phosphate solution can also work well in cleansing the colon.

To try saltwater flushing, one must mix two teaspoons of salt with lukewarm water before eating in the morning.

3. Eat high-fiber foods
Having balanced fiber levels helps ensure one’s digestive system stays healthy and clean. Fiber is present in whole plant foods, such as vegetables, grains, nuts, fruits, and seeds. Plants contain cellulose and fibers that contribute to bulking up the excess matter in the colon. These properties can also help regulate constipation and overactive bowels and act as prebiotic to boost good bacteria.

4. Drink healthy juices and smoothies
In addition to being delicious, natural juices and smoothies are ideal home remedies to clean the colon. One can try having various vegetable or fruit juices. Moderate intake of juices can be beneficial as they often contain fiber and nutrients that benefit digestion. Juices may also contain water, which can help hydrate and maintain regularity. Eating fruit could also improve the gut microbiome and the movement of food through the bowel. Some individuals may find that having fresh juices or smoothies helps relieve constipation.

5. Add probiotics to meal plans
Probiotics offer several health benefits, including improving digestive health. One could improve its concentration in the system by adding various foods to their meal plans, such as yogurt, kimchi, pickles, and other fermented foods. Probiotics carry good bacteria to the gut with the help of fiber. This combination can help reduce inflammation and promote good bowel movements, which is essential for a healthy colon. One could even include apple cider vinegar in their meal regime as it is considered a probiotic and may help propagate a colon cleanse. That said, it is important to check with a healthcare professional before introducing new foods to a meal regime.

6. Drink herbal teas
Herbal teas are known for their healing properties, including those that benefit the gut. Herbs in the tea, such as psyllium, marshmallow root, aloe vera, and slippery elm, have laxative effects that can contribute to relieving constipation. One must speak to a doctor and follow instructions before using any herbs. Other herbal options like cayenne pepper, ginger, and garlic are rich in antimicrobial phytochemicals. The properties may negate the effects of unhealthy bacteria, making them ideal remedies for a clean colon.

7. Practice yoga
Experts recommend that yoga is a useful at-home technique to cleanse the colon fast. The routine can help improve digestion, get rid of harmful substances from the body, and bring about a sense of balance. Yoga can improve digestion by stimulating blood flow and circulation. This speeds up elimination and promotes peristalsis to prevent constipation. Further, yoga can help flush out harmful properties from the body through improved lymphatic system drainage through the bowels, which can also bring down the risk of cancer.

8. Sip on some lemon juice
Frequently drinking lemon juice can be beneficial for colon health. That said, one may notice its best effects when they drink it on an empty stomach. This allows the compounds in the lemon to interact more seamlessly with gut mucosa. Lemon juice is rich in vitamin C, which is known to be one of the best colon cleansers.

9. Opt for foods with resistant starches
Various foods contain resistant starches, a type of sugar that is tough for the body to break down. They typically remain undigested and form bulk in the stool. The denser the bulk, the sooner the bowel is stimulated into action, promoting a healthy colon flush. Some foods with abundant resistant starches include sugar beets, sweet corn, potatoes, green bananas, rice, and white bread. That said, it is best to consult with an expert about the foods right for one’s body, as some options may trigger allergies and other complications unique to one’s health.