A Delicious Recipe for Bean Salad
Bean salad is a versatile and nutritious dish that can be enjoyed as a side dish or a main course. Packed with protein, fiber, and essential nutrients, this recipe is not only delicious but also a healthy addition to any meal. In this article, we will explore a simple and flavorful recipe for bean salad that is sure to satisfy your taste buds.
To make this bean salad, you will need the following ingredients:
- 1 can of mixed beans (kidney beans, chickpeas, and black beans)
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 cup of cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup of fresh parsley, chopped
- 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
- Salt and pepper to taste
Start by rinsing and draining the mixed beans.
In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the bean mixture and gently toss to coat all the ingredients evenly.
Cover the bowl and refrigerate the bean salad for at least 30 minutes to allow the flavors to meld together. This salad can be made ahead of time and stored in the refrigerator for up to three days.
Bean salad is a delicious and nutritious dish that can be enjoyed year-round.