Looking for a simple and delicious way to prepare tilapia? Look no further! This oven baked tilapia recipe is perfect for those who want a healthy and flavorful meal without spending hours in the kitchen. With just a few ingredients and minimal prep time, you can have a tasty dish on the table in no time.

To start, preheat your oven to 400°F (200°C). While the oven is heating up, prepare the tilapia fillets by rinsing them under cold water and patting them dry with a paper towel. Place the fillets on a baking sheet lined with parchment paper or aluminum foil.

Next, season the tilapia with salt, pepper, and your choice of herbs and spices. Popular options include garlic powder, paprika, and dried parsley. Be sure to season both sides of the fillets for maximum flavor.

Once seasoned, drizzle a small amount of olive oil over the fillets to keep them moist during baking. You can also add a squeeze of lemon juice for a refreshing citrus flavor.

Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the tilapia is cooked through and flakes easily with a fork. The exact cooking time may vary depending on the thickness of the fillets, so keep an eye on them to avoid overcooking.

While the tilapia is baking, you can prepare a simple side dish to complement the fish. Steamed vegetables, roasted potatoes, or a fresh salad are all great options.

In just a few easy steps, you can create a delicious oven baked tilapia dish that is both healthy and flavorful. This recipe is perfect for busy weeknights when you want a quick and satisfying meal. With minimal prep time and simple ingredients, you can enjoy a restaurant-quality dish in the comfort of your own home. So why not give this simple oven baked tilapia recipe a try and impress your family and friends with your culinary skills?