Adjustable beds have been associated with the elderly or those with mobility problems. Moreover, these beds have gained popularity and are now used by individuals of all ages for lifestyle and health-related reasons. Some people find that elevating their heads is beneficial, while others find that slightly elevating their legs is more comfortable. With an adjustable bed, you can modify the alignment of your mattress for the best possible sleep.

Reasons to choose an adjustable bed

Generally, doctors may advise one to use an adjustable bed if they have a health condition. However, it is not just for people with health issues.

Relieves chronic pain

Adjustable beds allow you to recline in various positions and angles depending on your comfort. This can help reduce chronic pain caused due to sciatica, arthritis, and a number of other conditions. Choosing different leg and head positions relieves strain on sore joints, allowing your body to heal as you sleep and ensuring you wake up with less discomfort and easier mobility.

Provides better night’s sleep

The more comfortable you are, the better your sleep will be.

Lifting your lower body or upper back can help you recover from mobility problems and enhance circulation. For instance, an adjustable bed could be helpful if you have swelling in your legs. To reduce tension, position the bed in a way that your lower body is elevated above heart level as you sleep.

Reduces acid reflux symptoms

Around 20% of people in the country have gastroesophageal reflux disease (GERD). An adjustable bed is an excellent way to obtain a better night’s sleep if one has GERD. It helps prevent heartburn by prohibiting the contents of your stomach from seeping into the esophagus when you sleep with your head and torso somewhat elevated.

Improves digestion

Your body’s capacity to properly process and digest food can be hampered if you sleep flat. If your bed base is adjustable, you can slightly elevate your head while sleeping on your left side, which is considered the optimal digestion posture. Thus, adjustable beds help improve the digestive system.

Alleviates snoring

If your snoring has ever awakened you, then your partner’s sleep is undoubtedly also being disturbed. Whether sleep apnea, asthma, or another condition is to blame, there is a simple solution. Your airways can remain open if your head is slightly elevated by an adjustable base (at least 20 to 30 degrees), which results in easier breathing and reduced snoring.

Factors to consider before purchasing an adjustable bed

Apart from healthcare facilities, adjustable beds are now widely used in homes. They no longer resemble hospital beds as there is a wide range of options available with new designs and a variety of features. Moreover, such beds are available at affordable prices. However, to make an informed decision, you should consider the following important factors while buying an adjustable bed.

Focus on the motor sound

Before buying such a bed, you should check the sound of the adjustable bed motor. At times, when people share a bed, they may find the sound of the adjustment motor loud enough to wake up the other person. Some versions of such beds have motors that are quieter than the others. So, you should check the brand specifications and buy an adjustable bed with a more silent motor.

Check the exchange policy

It is important to consider the exchange policy of the adjustable bed you intend to purchase. It is advisable to buy from a retailer that offers a 30-day risk-free exchange guarantee. A new sleeping surface typically requires a few nights or weeks to acclimate to. You should check the exchange policy for a hassle-free experience because trying out the bed for a short while at the store does not usually give you a realistic sense of how comfortable it is for sleeping through the night.

Know the type of mattress

Different mattresses have different qualities, and some won’t fit on an adjustable bed. A typical spring mattress, for example, would not be suitable and might even make you feel uncomfortable while you sleep. Additionally, it may cause damage to the mattress as well as your bed. A mattress that can bend easily, fits snugly into the frame, and does not “ruck up” when the mechanics are working is the ideal type for an adjustable bed. Your mattress should ideally have handles for ease of movement and cleaning when necessary.