Lower back pain is a common issue that affects millions of people worldwide. It can be caused by various factors such as poor posture, muscle imbalances, or injuries. While seeking medical advice is crucial for proper diagnosis and treatment, incorporating specific exercises into your routine can help alleviate lower back pain and strengthen the muscles supporting your spine. In this article, we will explore some of the best exercises for lower back pain.

1. Cat-Camel Stretch: Start on all fours with your hands directly under your shoulders and knees under your hips. Slowly arch your back upward, tucking your chin into your chest (cat pose).

2. Bird Dog: Begin on all fours with your hands under your shoulders and knees under your hips. Extend your right arm forward while simultaneously extending your left leg backward. Keep your core engaged and hold for a few seconds. Return to the starting position and repeat on the opposite side. This exercise helps strengthen the core and stabilize the lower back.

3. Bridge Pose: Lie on your back with your knees bent and feet flat on the floor.

4. Pelvic Tilt: Lie on your back with your knees bent and feet flat on the floor. Gently flatten your lower back against the ground by tilting your pelvis upward. Hold for a few seconds before releasing. This exercise helps strengthen the abdominal muscles and improve pelvic stability, reducing strain on the lower back.

Incorporating these exercises into your routine can provide relief from lower back pain and improve overall spinal health. However, it is important to consult with a healthcare professional before starting any exercise program, especially if you have a pre-existing condition or injury. Remember to start slowly and listen to your body, gradually increasing the intensity and duration of the exercises. By consistently practicing these exercises, you can strengthen your core, improve flexibility, and reduce the risk of future lower back pain episodes.