Home / Diet plans

Search Results

Lessen Your Chances of a Stroke by Raising Your HDL Cholesterol

Lessen Your Chances of a Stroke by Raising Your HDL Cholesterol

Having high cholesterol is definitely a problem. It can hamper your normal life and make you prone to many heart diseases. However, have you ever wondered why? Why is it so important to follow a healthy diet that devoid of saturated fats and cholesterol, to keep your heart running steadily?
5 IBS Diet Plans You Should Try for a Healthy Bowel Movement

5 IBS Diet Plans You Should Try for a Healthy Bowel Movement

Irritable bowel syndrome or IBS is a disorder characterized by erratic changes in your bowel movement. Some people experience diarrhea whereas some others face constipation problems. Abdominal pain and cramps are common symptoms that make everyday life seem like a challenge. You must visit a doctor for proper treatment of IBS.
A Custom Diet Regime to Manage Type 2 Diabetes Effectively

A Custom Diet Regime to Manage Type 2 Diabetes Effectively

Our cells need energy, and this comes from the carbohydrates or the glucose that you consume. However, if you have type 2 diabetes, then your body cells would not be able to absorb the glucose particles from the food into your blood. This can lead to a feeling of weakness and sluggishness among other problems.
An Insight Into the Makings of the Right Gallbladder Diet Plan

An Insight Into the Makings of the Right Gallbladder Diet Plan

The human body is a complex unit made of many different organs and other elements like nerves, bones, hormones and much more, held together by the layer called the skin. For this complex body to work as one well functioning whole, it is imperative that all the organs must perform all the functions assigned to it.
Home Remedies to Remove Uric Acid

Home Remedies to Remove Uric Acid

An increased level of uric acid, or Hyperuricemia, in your body leads to several problems like gouty arthritis (deposit of uric acid in joints), kidney failure, and kidney stones. New research suggests that cardiovascular disease and hypertension can also result from high uric acid levels in the blood. Causes of hyperuricemia Eating excessive prunes Overconsumption of alcohol Malfunctioning of the kidneys Obesity Reduced activity of the thyroid Hereditary causes Genetics Defective metabolic activities that cause diabetes or acidification Some other contributing factors to high uric acid levels can be medications like diuretics, chemotherapy elements, and agents, and the like.
5 Foods to Avoid if You Have Gout

5 Foods to Avoid if You Have Gout

A condition caused by an excess build-up of uric acid in the blood is known as gout. This uric acid later builds up excess fluid around the joints, forming uric acid crystals which lead to inflammation and joint pain, a term we refer to as gout. Although gout has been touted as a chronic condition by many in the medical community, the good news is that it can be reversed naturally.
A Healthy Diet Inspired by Mediterranean Food Philosophy

A Healthy Diet Inspired by Mediterranean Food Philosophy

Most people these days suffer from high cholesterol or heart diseases. Data collected by the top medical clinics of the world reveals – a person is expected to, on average, have a heart attack between the age of 42 and 43. The chance of a heart failure has further increased owing to unhealthy food habits, sedentary lifestyles, and hectic work life.
Top 5 Prostate Supplements to Boost Your Health

Top 5 Prostate Supplements to Boost Your Health

Prostate supplements have been designed to improve prostate health. But all supplements are not equal. Getting the right prostate treatment with the help of a medical professional tends to give better results. Having said that, many people resort to high-quality supplements for maintaining overall health along with prostate health. However, it is essential to select the prostate health supplement after extensive research so that the ingredients present in the supplements can help in boosting your health to a great extent.
Types of Magnesium Supplements Forming Part of Your Diet

Types of Magnesium Supplements Forming Part of Your Diet

According to a study, almost 43% of Americans are likely to have a deficiency in magnesium. A magnesium deficiency can be a major root cause for many diseases like osteoporosis, diabetes, depression, heart disease, and musculoskeletal disorders such as fibromyalgia. Thus, magnesium is an essential nutrient that you must incorporate in your diet.
Acid Reflux – Causes, Cures, and Foods to Avoid with Acid Reflux

Acid Reflux – Causes, Cures, and Foods to Avoid with Acid Reflux

Ever heard the term ‘heartburn’? Heartburn or technically speaking, acid reflux entails the flowing of stomach acid up the food pipe. This leads to pain in the lower chest area which is more commonly referred to as ‘heartburn.’ Causes of Acid Reflux When the lower esophageal sphincter doesn’t close upon passage of food through the stomach, acid tends to build up and flow out into the esophagus region.
Ensure Quick Recovery with the Right Foods to Stop Diarrhea

Ensure Quick Recovery with the Right Foods to Stop Diarrhea

You must have experienced bouts of diarrhea at some point or the other in your life . The most common symptoms of this disease include watery stools, bloating and abdominal cramping. T he causes of diarrhea commonly range from a wrong meal to stomach flu. Sometimes, the cause can be just an ingredient that didn’t agree with you.
The 5 Diet Meal Plans for a Healthy Body and Lifestyle

The 5 Diet Meal Plans for a Healthy Body and Lifestyle

There are a lot of conflicting diet meal plans out there that can leave you confused about what’s best for you. If you go to a dietician who recommends you certain foods, you’re likely to find another consultant who tells you something else. If you’re confused about what meal plan you should follow, don’t worry.
Multiple Sclerosis Diets That You Should Know About

Multiple Sclerosis Diets That You Should Know About

Multiple sclerosis (MS) is a condition in which the immune system attacks the central nervous system, causing a situation where your nervous system gets blocked. Such a condition interrupts nerve signals and results in symptoms such as numbness, fatigue, movement problems, vision problems, and bladder and bowel dysfunction. Eating a healthy, nutritious diet is important to tackle any form of a disease.
5 Best Diets for Colitis

5 Best Diets for Colitis

Colitis is the inflammation of the colon; it can cause pain, discomfort, and a host of other chronic problems. Curing colitis with food is a smart and easy way of dealing with this disorder. If you’ve been diagnosed with colitis, exercise and diet are key to a successful recovery, supplemented, of course, by prescribed medications.

Recent Viewed Blogs

Cost of Medicare supplemental insurance plans for seniors
Finance

Cost of Medicare supplemental insurance plans for seniors

The cost of Medicare supplemental insurance plans for senior citizens depends on what each is looking for whether supplemental health insurance plans for seniors or Medicare supplement plans. Although they are very similar in terminology, they are both very different. Supplemental health plans designed specifically for the needs of seniors are known as senior supplements.
Common difference between term life insurance and universal life insurance policy
Finance

Common difference between term life insurance and universal life insurance policy

There are various types of insurance schemes for the common man. They each have their advantages and disadvantages. What works for you can be chosen only after a detailed study and thorough understanding of all the finer details of each policy. Let us compare term life insurance and universal life insurance policies.