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Diet options that help ease constipation

Diet options that help ease constipation

Diet options that help ease constipation Constipation occurs when bowel movements become difficult and infrequent (less than 3 times a week). Constipation can be prevented by following a healthy diet and drinking plenty of water. Constipation mostly occurs when there is an insufficient intake of water and fiber. The symptoms of constipation are bloating in the stomach, dry and hard stools, and difficulty in emptying bowels.
5 foods that ease the symptoms of Crohn’s disease

5 foods that ease the symptoms of Crohn’s disease

5 foods that ease the symptoms of Crohn’s disease Crohn’s disease is a type of inflammatory bowel disorder that causes a host of discomforting symptoms like inflammation in the digestive tract, pain in the abdominal area, diarrhea, fatigue, weight loss, and rectal bleeding. At times, these symptoms tend to intensify and lead to a flare-up.
Top 10 snacks for those with diabetes

Top 10 snacks for those with diabetes

Top 10 snacks for those with diabetes It is very important to keep blood sugar under control to prevent health problems like kidney failure. Diet is very important for diabetics and they need to be careful about what they eat. The snacks mentioned herein would be excellent choices for diabetics.
Foods that can help you handle IBS better

Foods that can help you handle IBS better

IBS or Irritable Bowel Syndrome refers to a common disorder that affects the large intestine. The most common symptoms of this disorder are abdominal pains, cramps, bloating, gas, and constipation or diarrhea. Although the symptoms can be severe, it affects only a few people. It is possible to control the symptoms easily through a well-managed diet, stress-relieving practices, and lifestyle changes.
Foods to eat and avoid in a diet for ADHD

Foods to eat and avoid in a diet for ADHD

ADHD or Attention Deficit Hyperactivity Disorder is a neurological disorder which is known to affect almost 11% of children in the US. Experts believe that there may be a connection between what we eat and our brain functions. While there is no solid proof to suggest that ADHD can be triggered by diet and faulty nutrition, there are foods that can aggravate or alleviate the symptoms.
Top nutrition tips to manage epilepsy

Top nutrition tips to manage epilepsy

Living with epilepsy can be challenging and it is essential to know how to manage it better. People suffering from this condition are constantly looking for ways to stay seizure-free. It is believed that a balanced diet that has the right amount of nutrients from various food groups can ensure that the brain and body function normally.
Top healthy snacks for kids

Top healthy snacks for kids

Would it not be great if you could add nutrients to your kid’s diet through foods they love to eat? There are some excellent snack ideas that actually make it possible for you to make snacking both fun and nutritionally-satisfying for your kid. And you can prepare these at home without applying too much of an effort.
A healthy diet to prevent liver diseases

A healthy diet to prevent liver diseases

The liver is a vital organ in the body that performs numerous metabolic functions including the elimination of toxins and breaking down of key nutrients. Keeping the liver healthy is crucial for your health as diseases affecting this organ can lead to life-threatening complications such as liver cancer. A nutritious and well-balanced diet along with a healthy lifestyle is important for the proper functioning of the liver.
Top 6 Foods that may help fight lung cancer

Top 6 Foods that may help fight lung cancer

Lung cancer is a life-threatening disease that affects millions of men and women all over the world. Depending on the type and severity of lung cancer, overall health condition, and age of the person, the healthcare providers may recommend a series of treatment procedures like chemotherapy, radiation therapy, surgery, and immunotherapy.
5 foods that can help fight lymphoma

5 foods that can help fight lymphoma

A lymphoma is a type of cancer that begins in the immune system, specifically in the lymphocytes, which are the are the infection-fighting cells of the body. The lymphocytes of a patient with lymphoma, change and grow out of control. This results in rapid cell growth which leads to cancer.
How does a high-fiber diet help fight melanoma naturally

How does a high-fiber diet help fight melanoma naturally

Melanoma is a form of skin cancer. One of the ways of treating this disease is immunotherapy, where the body naturally fights melanoma. Studies have shown that food that is rich in fiber can help in the fight against melanoma. Immunotherapy and melanoma Melanoma is one of the deadliest types of skin cancers.
Top 5 foods to eat during menopause

Top 5 foods to eat during menopause

Menopause is an inevitable phenomenon in any woman’s life that marks the end of menstruation. In general, menopause occurs in women who are 51 years of age or older. This natural condition is often accompanied by a host of unpleasant symptoms that can take a serious toll on the quality of one’s life.
Foods that are good for digestion

Foods that are good for digestion

Probiotic foods are those that have bacteria that is good for digestion. This includes bacteria like lactobacillus, bifidobacterium that help smooth digestion of food. Sometimes, the good bacteria in the gut can get destroyed due to various reasons. This leads to digestive problems. Consuming food that has probiotics is thus good for digestion.
Foods to eat and avoid for prostate cancer

Foods to eat and avoid for prostate cancer

When undergoing treatment for cancer, it becomes imperative for one to eat the right kind of food and ensure that the body gets all the nourishment and energy it requires. This is because the body will be working overtime to battle cancer, and it would also need the energy to repair cells that get damaged because of radiation and chemotherapy.

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