Many of us confuse between losing weight with a healthy diet and starving to be thin. Being healthy is all about being at your optimum weight which fits well in your frame. If you have a healthy Body Mass Index or BMI, it’s great. But if your BMI is unhealthy, you need to watch out.

The heart is the most important part of the body. And, not all know, but a lot of the times, people neglect taking their heart health seriously. Which results in strokes and even a heart attack. If your heart is not functioning the way it is supposed to, then you can be prone to many kinds of cardiovascular conditions and even sudden fatalities.

For the body, food acts as fuel that drives us, day in and day out. Whether we earn to eat food, or we eat food to get up the next morning and earn well, it is one of the basic requirements that cannot be ignored. Yet, the wrong kind of food can also lead to a slew of problems for the body as well as the mind.

Probiotic yogurt has myriad health benefits for individuals who consume them on a regular basis. If you are about to consider incorporating probiotic yogurt in your regular diet, here are some of the benefits you can reap from the best probiotic yogurts. H elp support your gut Studies have revealed that the increased probiotic content (healthy bacteria) in probiotic yogurt can help influence the gut and aid in healthy digestion.

There are self-declared chefs who will stop at nothing until they have tried every new recipe in the cook book. If you are one such cooking-enthusiast, then you must be familiar with the art of canning. Canning is the process where people preserve seasonal food items with the help of mouthwatering recipes and turn them into their favorite pickle or spaghetti sauce.

Blanching is a process in which a vegetable or fruit is scalded in boiling hot salt water, after which it is immersed in an ice cold bath to stop the cooking process. Blanching is done to mainly stop the enzymes from causing loss of flavor, texture or color of the said fruit or vegetable.

Today, most people are guilty of consuming unhealthy snacks and meals. Binge eating foods like fried chips, chocolates and more have become a part of life. Although the realization comes much later, these foods have a very adverse effect on the body. From obesity to heart problems, consuming unhealthy foods come with a big price to pay.

If you are looking for a gluten-free pastry crust recipe, many gluten-free recipes that you will find online do not tend to hold their shape and crumble easily when put into a pie dish. the following tips and pointers will help you make your own gluten-free pastry crust that is made out of tender, buttery and a flaky pie.

Pastry crust recipe Is not that difficult once you get the hang of it. It is any day better than the frozen pastry crust that you get at stores. Every baker has a different recipe or trick for baking a perfect pastry or pie crust. The most classic pastry crust recipe has butter as its main ingredient.

Nutrition is of paramount importance when you are taking the first step to maintaining a healthy lifestyle. It is essential to maintain a balance between what you eat and how much exercise you do on a regular basis. Also, ensure you follow a diet that is rich in fruits, vegetables, whole grains, low-fat dairy products, lean proteins, and low-sodium foods.

Are you on the lookout for some delicious, yet easy dip recipes for your next party? Let’s have a look at some of the easiest dip recipes that are perfect for parties and get-togethers with limited serving time. However, remember when you are preparing an easy dip, it is essential that you refrigerate it properly before serving so that the flavors are retained.

Nobody has the time or energy to cook a full dinner after a long and hard day at work. Here are some easy healthy recipes that do not soak up your couch time as they can be made within just 20 minutes: Salmon with cauliflower rice and mango salsa Salmon is always the go-to food item, but when accompanied with mango salsa, you can’t stop drooling over your own culinary expertise.

The world is divided into tea drinkers and coffee drinkers and as far as we know the latter are winning. From ‘studies’ that show that coffee drinkers are more successful and live longer (how did they measure that?) – it looks like they just keep winning. To cater to different tastes and likes – there’s decaf, instant and regular coffee and even these are further divided into flavors that meld beautifully with the natural bitterness of the coffee bean.

Smoothies are the talk of the town when it comes to health drinks that are tasty! Plus, if they are almond milk smoothies, then they are one of the most sought-after smoothies ever! Almond milk smoothies do not appear as simply almond milk smoothies, they are the basic ingredient of the smoothie but are concocted with other ingredients that makes it something unique.