Fat-phobic individuals, who want to lose weight quickly, often go for low-carb diets. While some experts debate on the effectiveness of such diets against other types of diets, a low-carb diet has always proved to be a good way to lose flab. Several studies have suggested that such a diet can manage weight faster as well as improve on risk factors like cholesterol levels.
One of the best and simple ways to get rid of those extra pounds at home is an exercise bike and a treadmill. They have been in the market for years. If you check for exercise bikes online, you will be able to find numerous brands. Too many options can make you feel overwhelmed, and you might find it difficult to decide on the right one.
Do you wish to get the gym’s intense workout at home but do not want to spend hundreds of dollars every month? Then invest in a good elliptical machine and start your fitness journey at home. There are several variants of elliptical machines, making it time-consuming to pick one. To help you, here are some of the best elliptical machines in 2021 .
Chronic headaches are either a continuous mild pain in your head or just outbreaks of skull crushing headaches. If you are a victim of chronic headaches then you might suffer from headaches every other day. Chronic headaches are not a result of any other body ailment. It is an ailment in itself and should be treated judiciously.
Home Remedies to Lower Your Blood Pressure Naturally
The blood pressure in the human body is the force with which the heart pumps blood to all the arteries in the body. The standard value of blood pressure is 120/80 millimeters of mercury. The lower unit of blood pressure (80 millimeters of mercury) is known as the diastolic pressure, while the higher value (120 millimeters of mercury) is the systolic pressure.
Coughing is an act which helps to clear the foreign particles from the throat and the airway, where the foreign particles are usually germs, irritants, or mucus. It can be voluntary as well as involuntary. Coughs are of two types—productive and non-productive. A productive cough or wet cough involves phlegm and mucus whereas a non-productive cough or a dry cough does not include any phlegm and mucus.
Phlegm is a thick, sticky substance that helps support and protect the respiratory system. The mucous membranes make phlegm that lines the lungs, sinuses, throat, mouth, and nose. It traps viruses, dust, and allergens. The problem arises when one gets sick. The phlegm gets thicker and much more noticeable when one is ill or exposed to too many foreign particles.
Seniors fight with a number of problems, which in turn affects their strength and stability. Medical conditions such as Alzheimer’s disease, multiple sclerosis, arthritis, or heart condition can have an adverse effect on their body strength. To improve body balance and coordination, exercises are essential . Here are some of the exercises for seniors that should be practiced to stay fit.
Flu or influenza is a viral infection caused due to the influenza virus. It is a respiratory problem and can be contagious. When a person with flu coughs or sneezes, the infection can spread through respiratory droplets. One must be very careful if anyone in the family has flu. Taking since close contact makes it easier for the virus to spread.
Guide to Choose the Best Shoes for Plantar Fasciitis
A recently concluded survey says that many citizens tend to wake up in the morning feeling immense pain and stiffness in their heels. A majority of such instances of heel pain are linked to a disease known as plantar fasciitis. This unique condition of the foot primarily affects the plantar fascia, which is the anatomical name for the band of tissues that connect the heel bond with the toes of a person.
Getting a cold is one of the most frustrating things. You have to deal with a runny nose and a constant series of sneezing. Moreover, a cold may be accompanied by a cough or vice versa. It makes things worse when you have to go to school or office. You may end up contaminating the workplace and infecting a whole lot of other people.
Mucus is the annoyingly thick and sticky substance that helps to protect and support your respiratory system. It may seem unhygienic and quite useless to say the least, but its stickiness is a boon as it traps allergens, viruses, and dust. Hence, mucus is found on the lining of the nose, throat, mouth, sinuses, and the lungs.
Why should you include high fiber foods in your daily diet?
The sedentary lifestyle of 21st century, where everything is at our fingertips (literally) is turning us into a passive workaholics seated in our office chairs undergoing minimal body stress. The eating habits so developed are unhealthy to the extent that we have started facing old age ailments that were normally a thing of late forties and fifties Fast food which is junk food on the go has an abundance of trans fat and very low amount of fiber, which is unhealthy for the body.
Nasal congestion can occur when the nasal passage membranes or tissues become swollen and irritated. The inflammation and the excess fluid in these membranes cause the nose to feel stuffy. It can occur due to a sinus infection, common cold, flu or allergies. Usually, the symptoms of nasal congestion clear up once the underlying cause is treated.
Micronutrients are mineral salts that are required for the normal functioning of human body. The metal ions are the functional portions. Sodium, potassium, and calcium are the most profuse among them. They are required in higher quantities in mgs/dl of blood. Other mineral ions are needed in traces and called trace nutrients.
Cost of Medicare supplemental insurance plans for seniors
The cost of Medicare supplemental insurance plans for senior citizens depends on what each is looking for whether supplemental health insurance plans for seniors or Medicare supplement plans. Although they are very similar in terminology, they are both very different. Supplemental health plans designed specifically for the needs of seniors are known as senior supplements.
Finance
Common difference between term life insurance and universal life insurance policy
There are various types of insurance schemes for the common man. They each have their advantages and disadvantages. What works for you can be chosen only after a detailed study and thorough understanding of all the finer details of each policy. Let us compare term life insurance and universal life insurance policies.
