Kegel is a discrete exercise for men and women which can help improve bladder control and perhaps improve sexual performance. It is usually used by women to strengthen the pelvic floor, and by men to cure bladder control issues. The bladder is a muscle shaped like a balloon and holds one’s urine.

It has been estimated that about 25 million people in America are affected by symptoms of thyroid problems, but the real twist is in the fact that half of them are unaware of it. Hypothyroidism, which is yet another name for under-active thyroid glands accounts for about 90 percent of thyroid problems.

Who does not want to look young and fresh even when he or she is getting old with time? Not just from a vanity point of view, a luscious skin signifies a healthy lifestyle. Considering this requirement, departmental stores have stocked up on skin tightening creams of every brand possible.

Constipation is a common problem that a person can encounter at least once in their lifetime. It may be mild or severe. Combating mild constipation with the right diet is possible. A proper diet can help keep diseases at bay. The vitamins, minerals, and fibers that we get from the food we eat to build up our defense mechanism.

Not just bothersome, snoring is a problem that can affect your health too. Apart from disturbing your sleep, this condition affects the oxygen supply in your body. Thus, you feel tired even after a night’s sleep. Snoring can even lead to other health problems. Therefore, even if you live alone and your snoring noises don’t bother anyone else, you shouldn’t ignore the condition.

Each one of us has belly fat, which is the fat just below the diaphragm. ‘Visceral fat’ is belly fat which goes deeper and surrounds the organs. Some amount of visceral fat is needed as it provides cushioning for the organs. However, too much of it can lead to heart problems, insulin resistance, and type 2 diabetes.

Why take harmful medicines when natural home remedies can cure diarrhea easily? Yes, it is possible to cure diarrhea effectively through some simple and quick home remedies.  Simple home remedies can help you treat your diarrhea as well as avoid other related problems, such as dehydration.  What is diarrhea? Diarrhea is when you have more than four or five free or fluid bowel movements a day.

Generally, younger ones are prone to develop bloated stomach and hence, baby gas relief treatments are well known. Generally, the stomach gets bloated by having something that can create flatulence in the stomach and is hard to be digested. The weak digestive system of the babies is the main reason behind the bloating of the stomach.

If your cholesterol and blood pressure have recently been reflecting a high value, there are good chances that your doctor would have advised you to workout and control your diet to check your cholesterol levels. There could be simple physical activities like walking and jogging or complex workouts like HIIT depending on your health conditions and fitness levels.

The intense pain of the muscle in your calf knotting up is a leg cramp. Nocturnal leg cramps or leg cramps at night are a fairly common phenomenon and generally affect older persons as well as pregnant women. However, younger adults are also known to suffer from these pains. These cramps usually occur at night after sleep or during a wakeful period between phases of sleep.

You are at a higher risk of heart disease if you have high cholesterol. The cholesterol can be controlled and maintained naturally. We can lower the bad cholesterol (LDL) by making very simple changes in our daily lives. Incorporating lifestyle changes can bring about improvements in our health, which can significantly be seen within six weeks of making our change.

The good news for those who need a female libido booster is that problems with libido are often temporary. It is always recommended to see a doctor and check the other health conditions, such as thyroid disbalance or anemia that could also sometimes stand in the way of having a happy conjugal life.

As we know, blood sugar levels should always be kept under control and hence, following a blood sugar chart is of utmost importance. Blood sugar levels range from normal to high or low and hence, knowing about the perfect range of blood sugar content proves to be beneficial . This is especially needed for diabetic patients as for them; blood sugar levels, blood glucose levels, and blood cholesterol levels always remain high.

Feet are one of the most important organs in your body considering that you need them to stand, sit, push up, stretch, run, climb and a lot of other things. But you hardly paid attention to them till they started aching. It is noticed that once your feet start aching, you don’t feel energetic enough to do anything else, especially moving.