With the type of lifestyle that people lead nowadays, getting a throbbing headache the next morning is quite common. The late-night parties, consumption of junk food and inadequate sleep are some of the reasons for getting a headache. E very health problem starts with an unhealthy lifestyle and eating habits.

There are two categories of snorers—people who have known that they have been snoring all their lives and people who have recently discovered that they snore, mostly because of weight gain or other underlying conditions. Whatever be the category, most snorers not only disturb their sleeping companions but also have disturbed sleep themselves.

With the growing age, some people start developing little bulging pouches along the lining of the small intestine and they are termed as diverticula. When these pouches become infected or inflamed, sometimes it leads to a very painful condition known as diverticulitis. Besides having terrible pain, people suffering from this ailment also have nausea, bloating, vomiting, fever, diarrhea and sometimes, constipation.

A hiatal hernia is a condition in which, a person’s stomach bulges upward mainly through the diaphragm opening. However, what you eat makes a huge difference as to whether you will have a good day or a bad one. A specific hiatal hernia diet can cause a great amount of positive change in your health.

Diabetes mellitus is a metabolic disorder that characteristically involves high blood sugar, insulin resistance and lack of insulin from required levels. Diabetes is also a lifestyle disorder i.e. fueled by sedentary lifestyle and obesity. There are two types of diabetes: Type 1 Type 1 is classified as Juvenile diabetes and typically affects children of normal weight.

The shoulder is surrounded by a number of muscles and tendons that make up a rotator cuff. It is an essential element that helps to keep the head of the arm’s upper bone firmly in place. When the rotator cuff get injured during any activity, it causes a strong pain in the area or muscles around the shoulder and the pain worsens over time if not treated.

Swollen ankles and feet are quite common these days, and one does not need to worry too much about it. Especially if you have been walking or standing a lot. However, those who have their feet and ankles swollen chronically might need to be a little worried about it. So, here are some of the main causes behind swollen feet and ankles:

The Paleo diet meals are prepared by emulating the diet of the hunters and the gatherers in the primordial ages. It comprises of whole and unprocessed foods as available in nature. It goes without saying that our ancestors were genetically the same as us. They survived by eating the foods that were available naturally and were inherently free from diseases like diabetes, obesity and different types of cardiac problems.

As a parent, there are many things that you need to keep a tab on, to know your child’s development. Using a child growth chart is one of the essential things that parents should be referring to for this. Pediatricians and other health service providers use a child growth chart to observe a child’s growth over time.

An overreactive bladder is characterized by an overwhelming urge to urinate, which is quite difficult to control. An overactive bladder may lead to involuntary loss of urine, even when the person sneezes or coughs. The incontinence urge is caused by urinary muscle spasms. Genetic weakness, obesity, severe health conditions, infections, and multiple pregnancies can increase the risk of having an overactive bladder.

Varicose veins are the veins that get enlarged, become twisted, and appear purple or red in color. The outer veins in the lower legs are usually affected by this condition; they experience the most pressure when we stand. Varicose veins occur when veins stop functioning properly. There are valves in the veins that facilitate the flow of blood back towards the heart.

What are fibroids? They are non-cancerous tumors found in the uterine walls resulting in a change in a size or shape of the uterus as well as many other unpleasant symptoms. However, some fibroids can be symptomless too. Whether an individual has fibroids or not, it would be great if natural ways are used to prevent these common growths in the uterus.

Restless leg syndrome is a disorder that causes a person an urge to move their legs constantly. This disorder is a part of the nervous system. It usually interferes with sleep and is also considered a sleep disorder sometimes.  There are no particular tests or scans to diagnose this disorder however there are certain remedies and methods on how to stop restless legs:

More than a million people in the country suffer from unfortunate heart diseases, and about half of these Americans die from them. Blood cholesterol level is one of the important factors behind having a heart attack. High cholesterol levels maximize the risk of having a heart disease or unfortunately dying from them.