Dietary fiber is found in abundance in whole grains, legumes, fruits, vegetable, seeds, and nuts. Dietary fiber is not digested by the body. It moves through the digestive system without any breaking down process. Dietary fiber is categorized into a soluble and a insoluble fiber. Insoluble fiber helps in the smooth and easy movement of digested food through the system.

Lose the excess flab with these popular weight-loss diets A well-balanced, healthy diet is always recommended for good health. However, if you specifically want to lose some extra flab, you can always go for a weight-loss diet. Some of these diets lower the intake of carbohydrates, while other weight-loss diets reduce the overall intake of calories by eliminating various food groups.

Four popular weight loss programs that you need to know There are a number of weight loss diets suggested by dieticians. Some of the diets or weight loss programs focus on restricting calories, fats, and carbs while others involve consuming weight loss shakes and pills for faster result. Since most of them claim to be the best diets, it can be a bit overwhelming to realize which one is worth trying.

A quick overview of the Atkins diet Atkins diet is often recommended for weight loss that consists of low-carbohydrate foods. People who suggest the Atkins diet claim that one can lose weight by eating protein and fat rich food as far as high carbohydrate foods are not consumed at all.

Foods you should include and exclude from the Atkins diet Atkins diet is popular among those who want to want to reduce their weight. This is one of the most effective diets that focus on protein and fat-rich foods. Foods rich in carbohydrates are eliminated from the diet. However, low-carb foods are included once the induction (initial phase) phase of the diet is over.

Shopping for beauty products is fun and confusing at the same time. Once you enter a store, it feels like you want everything and all of it seems “essential”. While some beauty products are essential, some you can live without as well. Then, there are those beauty products that everyone is talking about and everyone either has it or wants it.

3 essential beauty products for flawless skin All through the day, your face takes the brunt of the daily exposure to dirt, UV rays, pollution, and stress. A regular skin care routine is essential to maintain a healthy glow on your face. Such a skin care routine requires you to regularly use a face wash, a toner, and a moisturizer.

5 organic beauty brands you should know about In the recent years, there has been a significant shift in the beauty and makeup industry. This shift has been driven by consumers who are opting for “green” beauty products. Made with minimal to zero synthetic substances, “green” beauty products are sustainable and have been made from organic and natural ingredients.

Here is how Botox can treat migraines Botox, also referred to as OnabotulinumtoxinA, is a neurotoxin. It is made by a bacteria called Clostridium botulinum. The neurotoxin causes a reaction called botulism which blocks the signals from the nerves, paralyzing the muscles. It can be hazardous if consumed through spoiled food.

Here’s what you need to know about Botox Botulinum Toxin or Botox is a neurotoxic protein produced by Clostridium botulinum bacteria. Botox is medically used to treat several muscular conditions. The bacteria are found in the intestinal tracts of mammals, and in the organs of shellfish and crabs. The neurotoxin produced by these bacteria target the nervous system.

5 food items that can control the symptoms of diarrhea Different organs function in unison to ensure that the body works appropriately. A slight glitch in any part of the body can cause distress, thereby, affecting the individual’s ability to perform any activity. One such condition that can impair the body’s functions is diarrhea.

3 important things to know before you buy a DNA test kit You might have seen posters or emails in your inbox from popular DNA testing websites like 23andme or AncestryDNA trying to lure you into buying their DNA kit and knowing about your ancestry and family heritage. Have you also been curious to know about your ancestry and find a relative somewhere across the world who shares your DNA?

Top 3 DNA test kits to consider buying in 2018 Before the invention of DNA test kits, genealogists relied on simple oral and written records to trace an individual’s family, heritage, and ancestry. Today, however, you can make use of new-age DNA test kits that help in scientifically tracing your roots.

Three effective home remedies for dry skin Dry skin is a medical condition, which goes by the name xerosis. There are many different causes for this condition, the cold weather being one of the most common ones. Environmental changes play a big part in taking away the moisture from one’s skin.