Getting a good night’s rest is crucial for the mind and body. But often, many find themselves struggling with sleep disorders, keeping one awake all night. From snoring to severe sleep apnea, several conditions disrupt sleep. Often, severe discomforts need medical attention as the symptoms may lead to other health complications.

Joint conditions can sprawl from any injury that has a direct impact on the joints. Joint conditions can occur due to underlying disease, deficiency of nutrition, or simply aging. Some of these joint conditions are short-lived and can be treated with simple physiotherapy exercises. Others can be chronic, painful, uncomfortable, and require orthopedic intervention or surgery such as joint replacement.

We might be familiar with how important the immune system is and that we need to eat certain types of foods or do certain types of exercises to boost the immune system. But some of us might be unfamiliar with the functioning of the immune system, and how it is linked to immunity.

Hot flashes are a sudden feeling of heat that may occur during menopause. While there is no certain cause associated with these sensations, medical professionals suggest changes in blood circulation may trigger these sudden flashes. Often these flashes are accompanied by flushing in the face followed by sweating. Some women also experience chills or rapid heart rate during an episode.

Parkinson’s disease is a brain disorder that is more commonly seen in the elderly. It occurs when the motor never cells in the brain become impaired. Nerve cells or neurons release dopamine, which helps in movement. As the neurons die, the dopamine levels in the body deplete, as a result of which the person may experience symptoms like stiffness, shaking, difficulty walking, and other cognitive dysfunctions.

Multiple studies have shown practicing yoga is one of the best ways of keeping depression at bay. Some yoga poses help improve your blood circulation and stimulates your brain, making you feel happier and relaxed. The best part about yoga is that it is a side-effect-free way of managing depression, unlike medications.

Having a birth plan helps both you and your family deal with everything that comes with giving birth. Right from choosing your primary care provider to what types of pain meds you would want during labor, a birth plan is one of the most crucial steps for influential family and pregnancy planning.

Gout is a medical condition caused by the accumulation of uric acid crystals. It is a form of arthritis affecting the joints, especially the ones at the feet, as has been recorded frequently throughout history. Gout affects almost anyone, appearing quite suddenly, followed by incredible pain and swelling around the affected joint.

With a variety of feature-loaded hearing aids in the market, choosing the best one has undoubtedly become difficult. But before choosing the right product, knowing the nature of hearing loss and its severity may be helpful. One can also take help from his or her audiologist or hearing aid specialist to guide them through all the critical considerations.

The body loses and replenishes hair regularly. It is a natural cycle that happens without you even noticing the hair fall. A few strands will get replaced by new growth every day. However, some people may experience severe hair fall, and this can be a cause for concern. Causes can range from vitamin deficiencies to more troubling medical conditions for which it is advisable to book an appointment with the doctor.

Heart disease can affect people of any age. So, it is essential to understand the underlying conditions and take the requisite steps to improve heart health. However, there are many misconceptions about the triggers of heart diseases and certain myths that need some elucidation before one can seek medical advice.

A lot of people in the country suffer from GERD, and it’s pretty common to experience heartburn once in a while. But how does one differentiate between the two? And how do you know when it’s time to see the doctor? Learning to identify the difference between the two is of key importance and it goes a long way in getting the right treatment at the right time.

“Allergy” is a word that we hear on a regular basis. We all know of at least one person who has some kind of allergy. But what are allergies? And how do we know if we are having an allergic reaction? Is it normal to have allergies? Should we be scrutinizing allergic reactions?

Cancer – the mere mention of this word is capable of sending shivers down the spine of many, but what exactly is cancer? Is it possible to prevent its occurrence? Is it genetic in nature? What stages does it present itself in and how is it tackled at different stages?