An inflammatory condition that affects the skin, eczema, also known as atopic dermatitis, affects one in four adults. In severe cases, it causes itchy rashes, dry patches, skin irritation, and oozing blisters. The cause of eczema is usually credited to environmental factors and genes. Those with eczema usually have food allergies as well.

There are plenty of face creams and products to make your skin healthy and glowing. But beautiful and healthy skin comes with the right nourishment. The human body is constantly shedding old cells and replacing them with new ones. To support this process, a supply of essential minerals is important.

Aging can affect bone health, gradually decreasing bone strength and density. But, making nutritional choices like adding bone-building foods to daily meal plans early on can help minimize the effects of aging on bones. One should opt for sources of essential minerals like calcium, magnesium, phosphorus, and vitamins C, D, and K, as they help with bone mineralization.

Sugar is a soluble carbohydrate that is often added to most of our foods. This is what makes delicacies like cookies, chocolates, brownies, and cakes delicious. However, eating too many foods rich in sugars can deteriorate your overall health. The compound may cause health conditions and complications like tiredness, build-up of visceral fat, diabetes, and heart disease.

Diabetes is an autoimmune disease that affects nearly 100 million people globally. Food plays an important role in managing diabetes symptoms and its related complications. Most severe cases of diabetes and its associated complications are a result of long-term consumption of foods that increase insulin resistance and blood sugar levels.

Arthritis is a condition that causes severe pain and stiffness in the joints. Its types are varied but widely divided into two categories – inflammatory and non-inflammatory. Rheumatoid arthritis is a common form of inflammatory arthritis. The degree of stiffness or inflammation is affected by many factors, the primary being the food you eat.

Statistics suggest that more than 30% of the country’s population fails to get quality sleep. This could be due to poor lifestyle choices. Improvement in these lifestyle choices may include avoiding stimulants and switching to branded mattresses. However, at times even mattresses from Tempur-Pedic, Saatva, Sleep Number, Serta Mattress, and Essentia Mattress may not be enough to improve sleep quality.

Urinary tract infection or UTI can cause persistent itching, a frequent and strong urge to urinate, abdominal pain, cloudy urine, burning sensation, fever, and even leakage. These symptoms can interfere with the daily lives of those affected and make them extremely uncomfortable. One can get a UTI multiple times during their lifetime.

The importance of staying hydrated for the smooth functioning of our bodies cannot be overstated. This is why having at least eight glasses of water every day is recommended. However, when and how you have water throughout the day is just as important as ensuring that you meet your hydration goal.

A blood clot is a small clump of blood that changes the consistency of blood, converting it to a semisolid or a gel-like form. Blood clots can exist in the exterior parts of the body as well as in the interiors. The blood clots that are formed inside the body are fatal than the ones that are formed on the exteriors of the skin.

Cancer can happen to different parts of the body, one of the most common cancers among women is breast cancer. The risk factors that can cause breast cancer are generally based on a combination of factors. Breast cancer can be caused by a variety of risk factors and the survival rate depends fairly on the stage of cancer.

It is estimated that around 30 million people are affected by a migraine in the U.S. Migraine is more common among women than in men. Migraines are accompanied by pulsating headaches on one side of the head. Sometimes, it is aggravated by physical activities and extreme stress. The pain caused by migraines are often quite intense and debilitating.

The human body undergoes a lot of changes as we grow older. These changes occur due to the wear and tear of the body on a daily basis. At times, the wear and tear worsen to such an extent that people actually start suffering from certain disorders. One such disorder that affects more than half of the population is osteoarthritis.

Our bones are living and growing tissues mostly made of collagen. Collagen is a type of protein that provides softness to the bones. Moreover, calcium phosphate aids in providing mineral to the bones to give them strength and makes them hard. Collagen and calcium work together to make flexible enough to tackle stress.