The foods we eat play a significant role, and that dictates how our organs function. The eyes are vascular, and it is necessary to eat nutritious foods to keep the blood vessels in good health. Eating unhealthy foods may block the veins that provide the eyes with the essential nutrients and oxygen.

A good night’s sleep is necessary for overall health and well-being, but conditions like back pain can disturb sleep. The National Institutes of Health says that about 80 percent of adults in the country suffer from backache. Its exact cause may vary, but one of the most common issues is sleeping on the wrong mattress.

Diabetes or high blood sugar can be effectively controlled if a proper daily diet is followed. Paying attention to food habits will not only keep a control on the blood sugar but also develop overall healthy weight. A balanced diet is often suggested by dieticians but not many understand the need for the same.

Parkinson’s disease affects a large number of individuals in the country. It is characterized by tremors and rigid muscles and affects the day-to-day functioning of the individual.  No specific nutritional program can help cure Parkinson’s disease. But research has shown that following a healthy meal plan and nurturing a healthy body can help deal with the condition better. Herein, we shall discuss the foods that help tackle Parkinson’s as well as those to be avoided.

Around 25 million people in the country suffer from asthma, and it’s the leading chronic disease in children. While this condition cannot be cured, it can be managed by treating the symptoms and taking steps to prevent the triggers, risk factors, and causes of asthma attacks. Herein, we list 20 cities that have been named as the worst places for asthma patients, and 18 of these cities are on the East Coast.

Nutrition plays an important role in the treatment of lung cancer and the correct kind of nourishment can help speed up recovery. To strengthen a compromised immune system and support treatment, the right kind of food is required. There are some foods that need to be avoided and some that need to be cooked with care to prevent food poisoning and illness.

Following a nutritious regime is essential for the body to maintain immunity and stave off infection. Cutting out a single nutrient, or even overdoing on any can harm the body in the long run. When it comes to lung cancer, there are few foods that one must avoid and must include for daily consumption.

Lupus is an autoimmune condition where the immune system mistakenly attacks healthy tissues. Although the common symptoms are fatigue, fever, skin rashes, and joint pain, these can vary from person to person and can be confused with many other illnesses. Lupus is, therefore, referred to as “a disease with a thousand faces.” Like most other conditions, though, food choices play an essential role in managing the symptoms.

Lupus is a chronic disease that causes inflammation and pain across the body. It occurs when the immune system erroneously attacks healthy tissues and organs, which means it is an autoimmune condition. Unfortunately, there is no specific meal plan for lupus. That said, eating and avoiding certain foods can help manage the symptoms and prevent complications.

It is vital to eat better to ensure one’s overall health is maintained. In cases where someone has diabetes, it becomes more crucial to choose the right foods to control the blood sugar. Rapid and unchecked changes in its levels can lead to complications. One of the simplest ways to maintain blood sugar is by choosing the right breakfast food; accordingly, here are some of the top breakfast options a person with diabetes can have.

Proper nutrition is essential when dealing with a chronic condition like arthritis. Every meal is an opportunity to give your joints the much-needed support. Since inflammation plays a significant role in the development and progression of arthritis, it’s essential to start your day with foods rich in anti-inflammatory compounds and nutrients that help reduce pain, swelling, and other symptoms.

Research about the benefits of bone broth still awaits scientific approval. But those who make this dish at home praise it for its high nutritional value. Boiling a mixture of bones, marrow, and connective tissues releases healthy vitamins like calcium, silicon, phosphorus, magnesium, collagen, glycine, and glutamine. Such compounds can tackle osteoporosis:

Diabetes patients must focus on their daily carbohydrate intake as it is one of the major factors that affect blood sugar. Excess carbohydrates in the system trigger the pancreas to produce and release more insulin. For diabetics, one of the main concerns is eating fruits, as they are rich in natural sugars and fructose.

Those with high cholesterol should ideally opt for healthy snacks rather than empty calories or artery-clogging foods. Snacks with excessive fats or sugar can adversely affect cholesterol levels, so every calorie counts here. Moreover, skipping snacks is not an option. This is where healthy snacks come into the picture; they can help maintain metabolism, blood sugar, and even cholesterol levels.