In our face-paced lifestyle, our food habits have changed drastically. Fast foods and unhealthy eatables have become an inevitable part of our diet, causing numerous problems like diabetes, obesity, heart problems, etc. Although there has been a significant decrease in deaths due to heart diseases globally, a maximum amount of deaths in America are caused due to the same.
How to prevent heart diseases by following a heart healthy diet?
High cholesterol and blood pressure are a few reasons for the development of heart diseases. The major factor leading to weight gain and the rise in cholesterol levels is the intake of an unhealthy diet that is low on fiber and nutrition. To maintain an ailment-free heart, health diets are a must.
Heartburn is caused by acid reflux in the body. When acid produced by the stomach during digestions moves back to the food pipe, acid reflux occurs. The triggers of heartburn differ for different people. However, there are certain common causes that might lead to acid reflux causing heartburn. For instance, you have a meal that high on fats and unhealthy oil, you may experience heartburn.
Had a lot of greasy food last night? You must woken up with a burning sensation in your esophagus and discomfort in your chest and stomach. Acid reflux is an aberration of our digestive system. When we consume food, it generally goes down our food pipe (esophagus) to our stomach, where the food is broken down and digested.
Vitamin supplements help you by making your bones and muscles strong. Some vitamins have also proved to help lower your cholesterol and improve blood pressure. Regular intake of these vitamins reduces your risk of heart diseases. The following is the list of vitamins for heart health. Vitamin D: As per a study conducted by Framington Heart study, it is proved that a daily intake of 400 to 800 IU of Vitamin D can significantly lower your risk of heart attack.
When you surf the internet, you are prone to come across blogs that talk about “10 heart attack symptoms” or “most common heart attack symptoms,” but these are the ones we expect and are warned about in advance. Mentioned below are 10 heart attack symptoms that are uncommon: Achy arms Achy arms refer to persistent pain in your arms that lasts for about a week or two.
Here are the symptoms of congestive heart failure to look out for
To many, heart failure would mean that the heart stops working. However, this is not what the terminology means. It means that the heart becomes weak and is unable to pump out blood as efficiently as it should. Also, the heart is unable to meet the oxygen and nutrients need of the tissue of the body.
What is heartburn? When stomach acid flows up into your esophagus, it causes a burning feeling in your chest and throat. This feeling is known as heartburn. This feeling becomes difficult to handle after eating food and can last for several hours. Heartburn is common and can be taken care off with over-the-counter antacids.
How does one tell if he or she is having a heartburn? Read on to know more. Although heartburn can be traced to different causes, almost everyone experiences the same kinds of symptoms. It’s important to know what a heartburn is to identify and cure it. Knowing the causes 0f heartburn and accurately identifying the symptoms can help in the treatment.
Heart health should never be taken lightly. Today, there are a number of factors that contribute to people developing stress, anxiety, hypertension, blood pressure, high levels of cholesterol, all which lead to one or the other symptoms of developing heart diseases. What works for men’s health, does not have to necessarily work for womens health.
Heart is one of the main body organs, and one must take care of this life-giving organ. The number of heart patients, across the world, is increasing at a rapid rate, and heart diseases of various sorts have become common. Thus, it is high time we must learn the right ways to take good care of this pumping organ.
A heart attack is one of the most fatal attacks to happen to a human body. None of us are warned about a heart attack as it can occur at any given time, here are 10 heart attack symptoms: Chest pain The human heart is located to the left the chest; a chest discomfort could easily be one of the strongest symptoms of a heart attack if it stays for more than a few minutes.
There is no cure for chronic heart failure. But it is definitely possible to treat the condition through several effective treatment options depending on a person’s medical history. But first, what is chronic heart failure? It is a common condition, where the symptoms of heart failure appear and worsen slowly over a period of time.
Cost of Medicare supplemental insurance plans for seniors
The cost of Medicare supplemental insurance plans for senior citizens depends on what each is looking for whether supplemental health insurance plans for seniors or Medicare supplement plans. Although they are very similar in terminology, they are both very different. Supplemental health plans designed specifically for the needs of seniors are known as senior supplements.
Finance
Common difference between term life insurance and universal life insurance policy
There are various types of insurance schemes for the common man. They each have their advantages and disadvantages. What works for you can be chosen only after a detailed study and thorough understanding of all the finer details of each policy. Let us compare term life insurance and universal life insurance policies.
