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Classic Tabbouleh Recipe

Tabbouleh is a traditional Middle Eastern salad that is known for its fresh and vibrant flavors. This classic tabbouleh recipe is a perfect combination of parsley, mint, tomatoes, bulgur wheat, and lemon juice. It is a versatile dish that can be enjoyed as a side dish or as a light and healthy main course. In this article, we will explore the ingredients and steps to make this delicious and nutritious salad.

To make the classic tabbouleh recipe, you will need the following ingredients:

  • 1 cup bulgur wheat
  • 2 cups boiling water
  • 1 cup fresh parsley, finely chopped
  • 1/2 cup fresh mint leaves, finely chopped
  • 2 tomatoes, diced
  • 1/2 red onion, finely chopped
  • 1 cucumber, diced
  • Juice of 2 lemons
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste

Start by placing the bulgur wheat in a large bowl and pour the boiling water over it.

Let it sit for about 20 minutes until the bulgur is tender and has absorbed the water. Drain any excess water if necessary.

In a separate bowl, combine the parsley, mint, tomatoes, red onion, and cucumber. Mix well to combine the flavors. Add the cooked bulgur wheat to the bowl and toss everything together.

In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour the dressing over the tabbouleh and toss to coat all the ingredients evenly.

Allow the tabbouleh to sit for at least 30 minutes before serving to allow the flavors to meld together.

You can also refrigerate it for a few hours to enhance the taste.

The classic tabbouleh recipe is a refreshing and nutritious salad that is perfect for any occasion. It is packed with vitamins, minerals, and fiber, making it a healthy choice. The combination of fresh herbs, vegetables, and tangy lemon dressing creates a burst of flavors that will leave you wanting more. Whether you serve it as a side dish or a main course, this tabbouleh recipe is sure to impress your family and friends. So, give it a try and enjoy the taste of the Middle East in your own kitchen.

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