Carpal tunnel syndrome is a common condition that affects the hand and wrist, causing pain, numbness, and tingling. It occurs when the median nerve, which runs through the carpal tunnel in the wrist, becomes compressed. While there are various treatment options available, exercises can play a crucial role in relieving symptoms and improving hand function. In this article, we will explore some effective exercises to treat carpal tunnel.

1. Wrist Stretches:

Gently stretch your wrist by extending your arm in front of you with your palm facing down. Use your other hand to gently pull your fingers towards you until you feel a stretch in your wrist and forearm.

2. Finger Tendon Glides:

Start by extending your hand with your palm facing up. Slowly bend your fingers at the middle joint, creating a hook-like shape. Then, straighten your fingers and bend them at the knuckles, creating a fist. Repeat this gliding motion 10 times, ensuring smooth and controlled movements. This exercise helps to improve finger mobility and reduce swelling.

3. Wrist Extension:

Place your forearm on a table or flat surface with your palm facing down and your hand hanging off the edge.

4. Thumb Opposition:

Hold your hand in a relaxed position with your fingers slightly apart. Touch the tip of your thumb to the tip of each finger, one at a time, creating a circle shape. Repeat this exercise 10 times, focusing on precision and control. Thumb opposition exercises help to improve dexterity and coordination.

Incorporating these exercises into your daily routine can provide relief from carpal tunnel symptoms and promote overall hand health. However, it is important to consult with a healthcare professional before starting any exercise program, especially if you have severe symptoms or other underlying conditions. Remember to perform the exercises with proper form and avoid overexertion. With consistency and patience, these exercises can be an effective part of your carpal tunnel treatment plan.