Essential vitamins for arthritis that you must know

A well-balanced, nutrient-rich diet prevents many deficiencies and protects the body against several diseases. Lack of vitamins and minerals in the diet may cause diseases like arthritis to progress rapidly. If you have arthritis, it is imperative that you have a vitamin-rich diet along with recommended supplements to keep your condition under control. Vitamins for arthritis help make brittle bones healthier and allow you to manage the pain more efficiently. Some of the most common vitamins for arthritis that doctors usually recommend include calcium, vitamin D, and iron. While natural sources like dairy products, green leafy veggies, and the like can be consumed to fulfill the deficiency, many vitamin supplements can help replenish the deficiency.

Here are some things that you need to know about the essential vitamins for arthritis patients.

How to choose the vitamin that is right for you?

• Visit a doctor and seek consultation on the type of vitamin that could help your condition.
• Ensure you get a check up on the kind of vitamin deficiency you may have. This would help your doctor prescribe supplements and appropriate vitamins.
• You could also ask your doctor to prescribe vitamins and stick to them instead of weighing other alternatives.

Why do you need vitamins for arthritis?

• Vitamins help strengthen the bones and delays the progression of arthritis.
• Often certain vitamins can help significantly facilitate joint movement and lower arthritis pain.
• Certain rheumatoid arthritis drugs interfere with the utilization of folic acid, it is therefore important to take vitamin supplements to replenish the deficiency.
• Many drugs that treat arthritis make vitamin absorption difficult; it is, therefore, important that you take extra vitamins to make up for the loss.

What are the essential minerals and vitamins for arthritis patients?

• Glucosamine is known to ease osteoarthritis pain, prevent bones from becoming more brittle, and protect cartilage from deteriorating.
• Chondroitin sulfate is another essential supplement that can help lower the progression of arthritis by reducing pain, inflammation, and stiffness.
• Fish oil has omega-3 fatty acids which are a popular source of essential minerals and vitamins for arthritis pain relief.
• Devil’s claw is a herb that is used in many supplements and is known to reduce arthritis pain and inflammation.
• Vitamin D3
• Calcium

Which are the natural sources of vitamins for arthritis patients?

• Vitamin D deficiency is one of the most important vitamins for arthritis patients. You can get Vitamin D if you have enough milk, fresh orange juice, salmon, sardines, tuna, breakfast cereal, nut milk, soy, and the like.
• People with reduced levels of folic acid in the body can get the essential nutrient from spinach, asparagus, beans, peas, broccoli, oranges, garbanzo beans, and the like.
• Calcium deficiency is quite common among arthritis patients and can be cured by maintaining a well-balanced and calcium-rich diet. Some of the popular sources of calcium include canned salmon and sardines, dairy products, broccoli, almonds, kale, cereal, soy, almond milk, and the like.

Which are the best alternatives and supplements for arthritis?

• SAMe improves movement of joints, rebuilds cartilage, and relieves symptoms of arthritis.
• MSM is a naturally occurring sulfur compound that acts as a painkiller and reduces inflammation and pain.
• Stinging nettle is a stalk remedy that is known to lower aches, inflammation and acts as an anti-microbial.
• Bromelain found in pineapple plant is an excellent anti-inflammatory agent that help decrease joint pain, swelling, and facilitates increased joint movement.

Which are the most popular vitamins for arthritis?

• Dehydroepiandrosterone (DHEA) is a popular component used to relieve fatigue, pain, and inflammation.
• Flaxseed oil is known to have omega-3 fatty acids that help relieve stiffness, inflammation, and pain.
• Folic acid, when taken with vitamin B, is known for several health benefits.
• Other important vitamins include fish oil, gamma linoleic acid (GLA), Camellia sinensis, and the like.