When the winter approaches, a runny nose becomes a common problem for all of us. A runny nose occurs when allergens invade our nasal passages. This causes the mucus to build up to flush them out. If you’re prone to a runny nose, then check out our top three highly recommended home remedies to say goodbye to them:

The Salt Water Solution
The salt water solution is an excellent runny nose remedy for flushing out mucus and getting relief. You need to mix half a tablespoon of salt into two cups of lukewarm distilled water. You take a few drops of this solution and let it run through each nostril.

The Steam Treatment
Another runny nose remedy is the steam treatment which involves taking a towel and draping it over your head while inhaling the steam from a bowl of boiling water. Few drops of menthol oil, chopped mint leaves, or other similar essential oils could be added for extra effectiveness. Alternatively, you can take a hot shower if you’d rather not go through the steam treatment.

The Turmeric Remedy
Turmeric can be used in many ways for a runny nose remedy. You could drink a pinch or half a teaspoon of turmeric powder mixed with water or milk before going to bed. Another tip that could provide relief from a runny nose is to mix half a teaspoon of fresh turmeric powder with a cup of linseed oil. Let this mixture stand for some time, and then heat it for a few minutes. Inhale the smoke or vapors caused by the heating of mixture through each nostril in turn.

Simple ailments call for simple treatments, and this stands true for a runny nose remedy. These are easy remedies which can be done at home they are convenient, cheap and provide fast relief.