Cooking fish in an air fryer is a quick and healthy way to enjoy this nutritious protein. With the right techniques, you can achieve a crispy and flavorful result without the need for excessive oil. In this article, we will guide you through the process of cooking fish in an air fryer, ensuring a delicious meal every time.

1. Choose the right fish: Opt for firm-fleshed fish like salmon, cod, or tilapia, as they hold up well in the air fryer. Fresh fish is always the best choice for optimal flavor.

2. Preheat the air fryer: Preheating the air fryer is essential to ensure even cooking.

3. Prepare the fish: Pat the fish dry with a paper towel to remove any excess moisture. Season it with salt, pepper, and any other desired spices or herbs. You can also marinate the fish beforehand for added flavor.

4. Coat the fish: Lightly coat the fish with a thin layer of oil or cooking spray. This will help achieve a crispy texture. Be careful not to use too much oil, as the air fryer already requires minimal oil for cooking.

5. Place the fish in the air fryer:

6. Cook the fish: Set the air fryer to 400°F (200°C) and cook the fish for about 10-12 minutes, depending on the thickness of the fillets. Flip the fish halfway through the cooking time to ensure even browning.

7. Check for doneness: To ensure the fish is cooked through, use a meat thermometer to check the internal temperature. Fish is safe to eat when it reaches an internal temperature of 145°F (63°C).

Cooking fish in an air fryer is a convenient and healthy alternative to traditional frying methods. By following these simple steps, you can achieve a perfectly cooked fish with a crispy exterior and tender interior. Experiment with different seasonings and marinades to create a variety of flavors. Enjoy your air-fried fish with a side of vegetables or a fresh salad for a well-rounded meal.