In the course of our daily lives, we may encounter and experience some situations that might test our emotional bandwidth. These usually affect us in one way or another and lead to an up and downplay of emotions. It is in our hands to maintain mental health despite all these experiences. The thing to remember here is that we cannot change or stop the situation, but we can control our emotions. Many people feel ill equipped when it comes to doing so. Here are a few tips to stay emotionally healthy.

Value Yourself: One of the biggest things that we forget when we react and let a situation affect us is this – yourself.

Acceptance: When we learn the art of acceptance, we end up taking a lot of things in our stride, especially those things that do not matter or those things that cannot be changed. So, acceptance of the self and the situation are two key factors for good emotional health.

Hobbies and Interests: When we break away from the routine everyday life and take on new hobbies and interests, we are triggering right emotions and feelings.

Connections: It is necessary and wise to invest in relationships. This includes your family and friends as they contribute to one’s good mental health. Choose your relationships well so that you always have a voice of reason when you are feeling low, and your spirits will lift automatically. If you are surrounded by people who only seek and speak of the negative in any situation, this will cloud your judgment and emotional habits as well, leading to poor emotional health.

To be emotionally healthy and maintain mental health over time, it is important to make time for oneself and be grateful for all the things in one life, more than anything else.