Neuropathy refers to damage or dysfunction of nerves, usually causing tingling, numbness, muscle weakness, and pain in the affected region. It is also called peripheral neuropathy, as it is typically a problem with the peripheral nervous system. This part of the nervous system excludes the brain and spinal cord but comprises every other nerve in the body. Neuropathy usually starts in the hands or feet. Here are some things you should know. 

Symptoms of peripheral neuropathy

Since the function of each nerve is unique, the symptoms of peripheral neuropathy will depend on the nerve affected. Sensory nerves receive sensations like pain, temperature, or touch; motor nerves control muscle movements; and autonomic nerves are associated with functions like blood pressure, perspiration, heart rate, and digestion. 

Some of the common symptoms include gradual onset numbness, tingling in the hands and feet, sharp jabbing or throbbing pain, extreme sensitivity to touch, muscle weakness, lack of coordination, pain during simple activities, and even paralysis if motor nerves are affected.

Treating peripheral neuropathy

The effective treatment of peripheral neuropathy relies on early diagnosis and the cause and effect of nerve damage. In most cases, treatment involves identifying and treating the underlying medical problem. These illnesses can include diabetes, metabolic syndrome, and several infections. In most cases, patients require physical and occupational therapy and creams and pills. In extreme cases, however, surgery is used to treat neuropathy caused by herniated disks, nerve entrapment disorders, and tumors. Several home remedies alleviate symptoms of peripheral neuropathy, too.

The most common causes of neuropathy and the related therapies are discussed below. 

At-home treatments for peripheral neuropathy

Apart from visiting a doctor and getting a suitable treatment plan for neuropathy, you can also make some effort to reduce the symptoms. The following can help reduce symptoms of peripheral neuropathy, especially in the feet:

Vitamins

While seemingly simple, it is astonishing to see how many benefits a simple multi-vitamin pill provides. Peripheral neuropathy might have a link to vitamin deficiencies since insufficiencies can lead to nerve damage. Vitamin B is essential for nerve health, and vitamin D also helps prevent nerve pain. Remember also to consume calcium supplements, as this enables better absorption of vitamin D. Taking these supplements can help manage peripheral neuropathy symptoms.

Stay physically active

While exercise is known for its benefits to the muscle and skeletal system, working out regularly also improves overall health. It is studied that the blood flow to the limbs increases, and blood sugar levels reduce, both of which slow down and reduce nerve damage. The endorphins secreted during exercise dull pain, reduce discomfort, and elevate mood. Exercising also decreases the risk of heart disease and diabetes, all of which can become causes of peripheral neuropathy. 

Add cayenne pepper to your meal plans

Cayenne pepper contains capsaicin, an ingredient in typical pain relief prescriptions; it can also help reduce neuropathy-related pain. This chemical reduces the intensity of pain signals throughout the body and can thus be beneficial, whether taken in the food or through supplements. You can also use topical capsaicin ointments. Though they initially cause a burning or stinging sensation, they provide positive results in the long run. 

Essential oils 

Essential oils are helpful in neuropathy treatment for feet. They reduce the tingling and pricking sensations that arise due to peripheral neuropathy. Some scents like chamomile and Roman lavender also increase blood circulation. Most essential oils reduce inflammation and pain and significantly boost mood and healing. But always dilute the essential oil in a carrier oil, like olive or coconut oil, and try a patch test before applying to the affected region. Rubbing the oil on the feet and wearing socks at night can help alleviate discomfort and ensure you sleep soundly. 

Warm baths

Bathing is also an effective way of reducing peripheral neuropathy symptoms. Warm water stimulates blood circulation and positively impacts the affected regions. Lesser pain and numbness are just a warm bath away. However, if sensory nerves are affected, you might be extra sensitive to high temperatures, so be careful while taking a warm bath. 

Alternative treatments 

Apart from allopathy, you can explore alternative peripheral neuropathy treatments for your feet. Acupuncture promotes healing by stimulating pressure points in the body. Since the nervous system is positively stimulated, acupuncture can help treat peripheral neuropathy and re-center your energy, resulting in holistic wellbeing. Meditation and yoga can help lower stress and pain intensity while also helping you gain a sense of control over your body.  

Remember not to use these remedies to replace your doctor’s orders but as supplementary practices to speed up your recovery. Discuss these at-home treatments openly with your general practitioner, as each individual has a specific body composition, comorbidities, allergies, and reactions.