Routine passing through each day becomes uncomfortable with the onset of any allergy symptoms because of itchy eyes, runny nose, sneezing, etc. It is crucial to ensure that your immune system is not low or overactive in order to tackle these allergies. Being prepared for seasonal allergies is always smarter rather than await the beginning and worsening of symptoms before seeking treatment.

Some of the most natural methods to be prepared for these allergic days are by keeping one’s home and surroundings clean as well as staying away from allergens consciously. Moreover, constant consumption of over the counter medicines or prescription drugs can cause side effects, fatigue, etc.

• Herbal supplements: Although there is no solid proof of the aid of herbal supplements, there are researches showing the effectiveness of these doses with varying level of relief and effective in allergic individuals. Pollen extract supplements such as Phleum pretense and Bromelain are believed to aid in easier breathing during allergy seasons. Quercetin, which is a tablet form of still-skinned onion peels, has natural antihistamine contents that aid with easing allergy symptoms. However, the most commonly known herbal supplement which acts as a natural relief agent is the butterbur which is as effective as any other over the counter medicine minus the drowsiness factor.

Some other natural changes require a close monitor of proper diet without allergy-causing or triggering foods, acupuncture treatment, etc, have all been proven to be effective in aiding through the otherwise daunting allergy seasons.