The body can only consume and process a finite amount of nutrition daily. It means any excess calories consumed will add to the body mass. Many people resort to drastic body changes and spot-reducing techniques to shed extra pounds. But there is a better and healthier way to substitute daily nutrition with low-calorie foods for weight loss. Here are the 5 best foods to lose weight gradually and promote a healthy outlook.

Wholesome eggs
Here are some egg-cellent facts to consider! The egg yolk contains healthy omega 3 fatty acids and also promotes faster metabolic activity. Therefore, it is considered as one of the best foods for rapid weight loss.

The faster the body burns calories, the easier it becomes to lose those few extra pounds. Eggs contain vitamin D, a nutrient that helps burn and remove excess body fat in the abdominal region. A single large egg also has 6 grams of proteins that help build muscle and keep the energy levels high. The energy promotes better activity and keeps the metabolism working to compensate and burn fat in the process. Eggs come loaded with iodine and sodium, two essential nutrients for the function of the thyroid gland. The thyroid is one of the key organs that regulate the metabolic functions of the body.

Eggs are also naturally low in calories, rich in antioxidants, contain no sugar, and help lower the risk of several known health complications.

Beans, legumes, and lentils
Most forms of these veggies and pulses are high in proteins and fiber content. Fiber helps aid better digestion and promotes satiation for longer periods. The feeling of fullness helps overcome hunger pangs that could lead to binge eating and unhealthy snacking. Including beans, legumes, and lentils in the daily meal plan also increases the intake of soluble fibers that are digested slowly. It allows the body to absorb more nutrients and fewer calories. Top choices include chickpeas, lentils, peas, kidney beans, black beans, pinto beans, navy beans and peanuts. Adding these foods for weight loss also promotes better cardiovascular health, lowers, and maintains blood sugar levels, maintains cholesterol levels, and improves fitness. Vegans and vegetarians can consider these alternative foods to make substitutions and promote healthy body mass index (BMI).

Fruits and vegetables
Dark greens, cruciferous vegetables, and tasty organic fruits are among the top 5 choices for foods to reduce weight. Broccoli is rich in sulforaphane, a compound that lowers inflammation and promotes a healthy body mass index. Colored bell peppers can be used in daily cooking, extremely low in calories that help curb hunger pangs. Onions, garlic, shallots, leek, and other allium veggies are rich in healthy prebiotics that promote better gut health and good digestion for metabolic activity. Similarly, fresh watermelon and grapefruit are high in water content. These fruits help promote better satiation. Alternatively, pineapple boosts vitamin C, manganese, and antioxidant intake naturally. And pears are rich in fibers, and avocados contain healthy omega 3 fatty acids to improve digestion and counter inflammation. Even assorted berries like strawberries, blueberries, raspberries are rich in antioxidants and fibers that promote healthy absorption of minerals. Also, consider apples and oranges to help boost immunity.

Oats
Breakfast is the most important meal of the day. Oats promote healthy nutrition intake in just a few spoons. They rank among the top foods for weight loss. Oats are low in calories, carbohydrates, and contain sufficient fiber. On top of that, these grains, when cooked, pack a lot of energy necessary for boosting metabolic activities in the morning. A single bowl of plain oatmeal can help one feel full for longer periods. This food option is a type of soluble fiber. Studies reveal regular intake of soluble fibers helps keep cholesterol levels in check, lowers the risk of cardiovascular disease, and prevents health complications that could trigger abnormal fat gains. However, do not add high amounts of honey or syrup for sweetness. This food is more effective only when consumed without condiments. Eventually, oats help improve metabolic functions when consumed in moderation. Nutritionists recommend half a cup of cooked oats in a single day.

Nuts
Studies show consuming a handful of assorted nuts can promote better physical health management along with other foods for weight loss. Walnuts are rich in polyunsaturated omega 3 fats and alpha-linoleic acids. These compounds help burn fat faster and promote brain signals that control food cravings and appetite management. Almonds are loaded with fiber, vitamin E, proteins, antioxidants, and other minerals. Studies reveal that almonds help lower LDL cholesterol (bad cholesterol) which helps manage and burn body fat. Healthy changes in eating and drinking habits can be better supported with a handful of almonds consumed daily. Research suggests including more almond-rich foods can promote a better body mass index ratio. Cashews, on the other hand, can better manage certain metabolic responses to govern blood pressure, blood fat, blood sugar, and other complications that increase the risk of fat gain. One can also include a handful of peanuts to increase fiber intake and essential B vitamins that manage metabolic responses.

Understand that including more foods for weight loss doesn’t necessarily guarantee results. These changes must also be supported with healthy activity and lifestyle changes to benefit in the long run.