Trigger finger, also known as stenosing tenosynovitis, is a condition that causes pain, stiffness, and a clicking or locking sensation in the finger or thumb. It occurs when the flexor tendon becomes inflamed and thickened, making it difficult for the tendon to glide smoothly through the tendon sheath. While medical treatment may be necessary in severe cases, there are exercises that can help alleviate symptoms and improve finger mobility. In this article, we will explore some effective trigger finger exercises.

1. Finger Stretches:

Start by extending your affected finger or thumb straight out. Gently pull it back with your other hand until you feel a stretch in the palm and base of the finger.

2. Finger Bends:

Place your affected finger or thumb on a flat surface, such as a table. Slowly bend the finger down towards the palm, holding it in that position for a few seconds. Then, straighten the finger back up. Repeat this exercise 10-15 times, gradually increasing the number of repetitions as your finger becomes stronger. Finger bends help to strengthen the flexor tendon and improve finger function.

3. Finger Taps:

With your affected hand resting on a table, tap each finger individually on the surface.

4. Hand Squeezes:

Hold a soft stress ball or a small sponge in your affected hand. Squeeze the ball or sponge as hard as you can without causing pain. Hold the squeeze for a few seconds, then release. Repeat this exercise 10-15 times. Hand squeezes strengthen the muscles in the hand and improve grip strength.

Incorporating trigger finger exercises into your daily routine can help alleviate pain, reduce stiffness, and improve finger mobility. Remember to start slowly and gradually increase the intensity and duration of the exercises as your symptoms improve. If you experience any pain or discomfort during the exercises, stop immediately and consult with a healthcare professional. With regular practice, these exercises can be an effective part of your trigger finger treatment plan.