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7 foods to avoid while following a keto diet

7 foods to avoid while following a keto diet

A ketogenic diet comprises low-carbohydrate and high-fat (good fat) foods that put the body in a state of ketosis, which is a natural metabolic state where the body generates energy by burning fats instead of carbs. Many people follow a keto diet to lose weight. Keto diets also help reduce blood sugar and insulin levels to maintain.

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