Gluten is not at all beneficial for people suffering from health issues like inflammatory diseases as well as autoimmune disorders. Our immune system does not recognize gluten present in grains and thus gluten easily attacks the intestines and that may be very harmful for the body. Here are a few tips on how you can incorporate gluten-free diet in your daily routine and also know its benefits.

Processed foods, sugary foods and additives clog your digestive system, slow down your body metabolism and lead to weight-gain. Hence it is very important to consume clean foods like fruits and vegetables to aid your weight-loss efforts. They not only contain powerful fat burning properties but are also packed with nutrients essential for a healthy lifestyle.

You don’t always have to resort to complex fitness regimes to achieve your weight-loss goals. A balanced diet plan incorporating fat burning foods can help you ditch those extra pounds quickly. Sounds too good to be true? There are certain foods that have a naturally high thermogenic effect. Simply put, your body burns down several calories just by digesting these foods.

Depression is classified as a mood disorder which causes a continuous feeling of sadness, anxiety, and loss of interest in activities that they otherwise used to enjoy. It is also known as Clinical Depressive Disorder. It affects the way an individual feels, experiences, thinks and perceives. It is a common yet a serious medical condition which affects your life negatively.

Firstly, what are proteins? Proteins are extremely essential for the human body. It helps in repairing and building tissues, acts as enzymes, helps in maintaining and boosting the immune system, and keeps you healthy and strong. Proteins are a type of macromolecule. Macromolecules are carbohydrates, lipids, DNA, RNA, and nucleic acids.

What is Body Mass Index (BMI)? The Body Mass Index (BMI) which is also known as the Quetelet Index is a value that is derived from the weight (mass) and the height of a person. The Body Mass Index (BMI) is body mass divided by the square of body height.

There are many different types of dental treatment. You must have come across some of the most common types that include bonding, braces, bridges and implants, crowns and caps, extractions, dentures, fillings and repairs, root canals, teeth whitening, veneers, and sealants. Surprisingly a small portion of your body can have many problems and unfortunately, all these treatments have cost a great deal of money.

Hiccups can be quite annoying, and persistent hiccups can be quite painful to bear. The short spasm which is a result of the vocal chords closing up while the diaphragm contracts results in hiccups. Depending on the severity of the condition, hiccups can last from a few minutes to a few hours.

Although small, the tongue plays a substantial role in the normal functioning of your everyday life. Not just enjoying your meals, a healthy tongue is necessary in order for one to have a clear speech. The tongue’s color and texture can denote a lot about the health of the overall body.

A sore tongue may not sound like a very big deal but the condition brings with it great discomfort and a lot of pain. Not just while eating meals, blisters and a thrust on the tongue can be distressing even while speaking. The tongue is very sensitive and certain abnormalities and infections can appear in the form of blisters and small raised areas on the tongue.

There are various parameters set by our body which is to be met, and this serves as an indication of whether all our organs are in their optimum form. Our blood pressure, our blood sugar levels, creatinine levels, etc. are supposed to be within the accepted range which is an indicator that we are healthy.

When the largest muscle’s (thigh muscle) tendons tear, the injury that occurs is called hamstring injury. There are different grades of this injury, grade 1, 2 and 3. With higher grade, the injury’s severity increases. Grade 1 is when there is a mild muscle pull or strain, grade 2 is when there is a partial muscle tear and 3 when there is a complete muscle.

The rib cage helps protect your heart and lungs which are amongst the most vital organs in your body. It is made up of 24 individual bone structures, 12 on each side forming a cage attached to a long flat bone called the sternum. Cartilages connect the individual ribs to the sternum forming a tough barrier in the chest.

The human body is no stranger to malicious agents attacking it, and desperately trying to enter it to cause a ruckus that will have us confined to the bed for a long time. Every part, every organ and every element in the body is vulnerable to disorders, be it the kidneys, lungs, heart, and even blood.