Home / Health and fitness

Search Results

Here’s what you need to know nicotine patches

Here’s what you need to know nicotine patches

Kicking the habit of smoking is usually easier said than done. It might take multiple attempts to succeed; however, the good thing is that now there are a variety of nicotine replacement therapies (NRTs) that make this ordeal much easier to face. At the moment, nicotine patches are the most popular forms of NRTs that can help one quit smoking.
5 benefits of portable oxygen concentrators

5 benefits of portable oxygen concentrators

A portable oxygen concentrator is a medical device that helps people with low blood oxygen levels. The device can be used by plugging it into an electrical outlet, or it can be powered by a battery. That said, one needs to charge it by plugging it into an electrical outlet once the battery runs out.
Treatment Options for Pinched Nerve Pain

Treatment Options for Pinched Nerve Pain

A pinched nerve occurs when force or pressure is exerted on an area of a nerve. This causes the nerve to send warning signals to the brain. Its symptoms include a tingling sensation, burning, numbness, and extreme pain. You may also feel a weakness in the muscles as well as a stinging pain in the affected areas which feels like someone is poking you with needles and pins.
8 Ways to Deal with Lower Back Pain

8 Ways to Deal with Lower Back Pain

Lower back pain is the pain in the lumbar spine region of the vertebral column. According to the National Institute of Neurological Disorders and Stroke (NINDS), it is the most widespread work-related disability among citizens. In the country, approximately 80 percent of the office-goers suffer from this type of pain.
Causes and Symptoms of Black Stools

Causes and Symptoms of Black Stools

Black stools are bloody or tarry stools that are dark red or black in color. The color of your stool is indicative of your health. Changes in the color of your feces occur during the initial stages of a health disorder. Usually, the causes and symptoms of dark stools are based on the nature of the health disorder or the food consumed.
Tips to Get Immediate Relief from RLS

Tips to Get Immediate Relief from RLS

Restless legs syndrome (RLS) is a neurological disorder that causes “tingly,” “itchy,” and “pins and needles” sensations in the legs. The symptoms of RLS typically occur when a person is resting, sleeping, or sitting. Most of the times, it occurs at night. If you’d like to know how to stop RLS immediately, here is a list of some effective tips.
Best depression treatment; preferred by the patient

Best depression treatment; preferred by the patient

Depression is a condition of the mind, and the doctors suggest that the best depression treatment is what the patient suffering from depression chooses for themselves. The treatment that the patient wants the most is termed as the best possible treatment for them. Hence, the best depression treatment is subjective and depends on the patient.
Breast cancer, things to know

Breast cancer, things to know

Breast cancer can affect both men and women. In fact, this is one of the most common types of cancer to affect people. There are two categories of breast cancer; invasive cancer that spreads to surrounding tissues and non-invasive breast cancer that does not spread to the surrounding tissues. Non-invasive breast cancer is termed as stage 0 while invasive breast cancer has four stages; 1, 2, 3 and 4.
Magnesium supplements – What you should know

Magnesium supplements – What you should know

Magnesium is a mineral which is one of the crucial elements for the body’s function. Some of the key functions of magnesium include keeping blood pressure normal, bones strong, and the heart rhythm steady. Why do you need to take magnesium? Adults who consume less than the required or recommended amount of magnesium are more likely to have elevated inflammation markers.
Causes and treatment of DVT

Causes and treatment of DVT

DVT can happen at any age. However, it is most commonly found in people over 60 years of age. Blood clusters take shape when there are changes in the blood stream in the veins. The point where a coagulation severs and travels through the circulation system is called embolism. There are several causes of Deep Vein Thrombosis.
Three types of crunches to lose belly fat quickly

Three types of crunches to lose belly fat quickly

Fat, the one nightmare for people all around the globe! The belly is one area that doesn’t let go of our calorie mistakes very easily. However, there are simple exercises that if done right over time, can help you lose belly fat quickly. Follow these instructions and give it a go.
Garcinia cambogia – Know what you consume

Garcinia cambogia – Know what you consume

Garcinia cambogia comes from the south Asian and south east Asian countries and has been a part of the debate for it being the ultimate fruit product used for weight loss. Many are talking about the pills made from the extracts of this fruit and the wonders it can do to lose weight.
Know which fungal infection ails you

Know which fungal infection ails you

Almost every disease displays certain symptoms before it affects you in a full-fledged manner. If you have read the symptoms correctly, timely medication and care would rid you of the disease. Many a times, when you notice a rash on your arms or see your scalp flaking, you tend to ignore it as a common sunburn or dandruff.
Food low and high on FODMAPs

Food low and high on FODMAPs

If you are considering going for a low FODMAPs diet, it is probably because you face abdominal pain and digestive problems. This is possibly due to certain carbohydrates present in the food and drinks you consume. Going for a low FODMAPs diet can help you overcome these issues. But getting on a proper diet is important, so even though you refer the internet for information, which is important too, you must take the diet plan either from a dietitian or your doctor.

Recent Viewed Blogs

Cost of Medicare supplemental insurance plans for seniors
Finance

Cost of Medicare supplemental insurance plans for seniors

The cost of Medicare supplemental insurance plans for senior citizens depends on what each is looking for whether supplemental health insurance plans for seniors or Medicare supplement plans. Although they are very similar in terminology, they are both very different. Supplemental health plans designed specifically for the needs of seniors are known as senior supplements.
Common difference between term life insurance and universal life insurance policy
Finance

Common difference between term life insurance and universal life insurance policy

There are various types of insurance schemes for the common man. They each have their advantages and disadvantages. What works for you can be chosen only after a detailed study and thorough understanding of all the finer details of each policy. Let us compare term life insurance and universal life insurance policies.