Physical fitness can stave off numerous illnesses. It can reduce the risk of developing heart disease, osteoporosis, high blood pressure, and obesity. It boosts confidence and helps manage stress. The best part is that keeping fit does not have to cost you much in the way of equipment. There are essential products that you can get for your home to turn even small spaces into gyms.

One of the important jobs of the central nervous system is to pass on the signals that come out of an organ. This is the epicenter, based on which the brain reacts. Imagine the nervous system sending out a wrong signal or a lesser signal. That is peripheral neuropathy for you.

Folliculitis or razor bumps appear on the skin after you shave or while the hair is growing back. These are generally caused by the razor’s friction and ingrown hair. While razor bumps leave your skin red, swollen, and irritable, you can easily get rid of razor bumps with some super easy home solutions.

Shaving on a regular basis or even occasionally can give you itchy, inflamed red razor bumps. These bumps basically result from hair follicles getting stuck within the skin, and in some cases, these get infected with bacteria. When this happens, the skin gets swollen with red, irritable pimples. Whoever gets these burns desperately wants to get rid of razor bumps instantly as they cause a lot of discomfort and irritability.

Lifting a pen, drinking water, lifting weights in the gym, walking, etc. all these activities require muscle movement. However, in certain cases, performing even the smallest of the tasks becomes an agony. Muscle spasms are responsible for it. Muscle spasms are quite a common phenomenon, and at least 3 among 5 individuals in the USA might have suffered from muscle spasms at some point in their lives.

Caused by the herpes varicella-zoster virus, chickenpox strikes a lot of people during childhood. Since the introduction of chickenpox vaccine, the incidents of this disease have become low. However, if a person has not been vaccinated against the disease and has never been infected with this virus, they can be susceptible to chickenpox.

Hay fever, also known as allergic rhinitis, is the fifth most common allergies to affect people in the United States. It can be either seasonal or perennial. Seasonal hay fever is caused during the time of the year when it the season of pollination for specific plants. Perennial hay fever can occur at any time of the year.

Blepharitis is an inflammation that causes a burning sensation and itchiness in the eyelids. The causes of blepharitis include allergies, infections, insect bites and more. An individual who suffers from blepharitis tends to feel irritation in the eyes that is commonly accompanied with swelling crusting of the eyelids. While the causes of blepharitis cannot be controlled, maintaining the right kind of hygiene is essential.

The immune system works as a superpower, keeping you protected from diseases or illnesses that can meddle with the well-being of your body. And if you ever wondered why you did not catch a cold after your co-worker sneezed around you? The answer is the immune system. It gives you immunity to protect yourself from viruses and bacteria that are present in the environment.

Epiphora is a term given to the condition when there is an involuntary overflow of tears without any possible reason. This medical condition is typically referred to as watery eyes and it usually occurs in infants, children under two years of age, and seniors over the age of 60. However, it may happen at any age and may be triggered by infections, allergies, and the like.

A stye, also called as hordeolum is a small painful lump that forms inside or outside the eyelid. It is actually abscess that is filled with pus. Stye is caused due to bacterial infection called staphylococcus, which is a kind of bacterial infection. Stye are one of the common eye infection.

What is the normal body temperature in babies and adults? There are several factors which may influence the temperature of your body. It is of no surprise then that you may have a fever, sometimes at a lower temperature, while at other times you may have a fever at a higher temperature.

Epstein-Barr is a virus that can give you a disease called mononucleosis, commonly known as mono (glandular fever) or “the kissing disease”. It is called the kissing disease as saliva is one of the primary carriers of this virus, other carriers include blood and semen. The symptoms include fatigue, fever, sore throat, a cold, and swollen glands in the neck.

Diarrhea usually happens because of consuming unhealthy food and not maintaining hygiene before eating. It could also be a result of food intolerance. Some people are lactose intolerant and if they accidentally consume the dairy product, they usually face this problem soon after. Chronic diarrhea is a much serious form of diarrhea, which requires immediate consultation from a doctor.