Home / Health wellness

Search Results

5 Lifestyle Changes To Increase Testosterone Levels

5 Lifestyle Changes To Increase Testosterone Levels

5 lifestyle changes to increase testosterone levels Indubitably, hormones are capable of triggering powerful changes in one’s body. An imbalance is bound to cause a slew of issues resulting in endless problems. Testosterone is an essential male sex hormone that is also present in women, albeit in small amounts. This steroid hormone is produced in the testicles of men and the ovaries of women.
4 Compelling Reasons To Drink Green Tea Everyday

4 Compelling Reasons To Drink Green Tea Everyday

Tea is one of the most popular beverages that people consume across the globe. It comes from the plant Camellia sinensis and is consumed in the form of black, green, or Oolong tea in different parts of the world. Among all types of teas, one of most beneficial is green tea as it contains a high number of antioxidants.
7 Mistakes To Avoid While Practicing Yoga

7 Mistakes To Avoid While Practicing Yoga

Yoga takes patience and practice, as no one starts out being perfect at anything. We learn from our mistakes, but sometimes these mistakes can be downright dangerous. They can turn benefits of yoga into physical discomfort. It might seem strange over the surface, but if we have a habit of rushing through life, it might rub off while we practice yoga.
3 Premium Green Tea You Need To Try Today

3 Premium Green Tea You Need To Try Today

Green tea is gaining popularity due to its curative effects on the body. Though originating from the East Asian continents, green tea has made a remarkable spot in almost everyone’s kitchen around the world because of its medicinal qualities. Most of us are happy with having our daily cup of green tea that come in green tea bags, which are available at the local store.
Are 7 Minutes All You Need To Get A Ripped Body?

Are 7 Minutes All You Need To Get A Ripped Body?

Are 7 minutes all you need to get a ripped body? How many of you have seen your favorite YouTube vlogger or Instagram influencer obsess about High-Intensity Circuit Training (HICT), or like it is commonly called, the ‘7- Minute Workout’? It won’t be surprising if all of you have. The HICT workout has gained immense popularity in recent years and honestly, why wouldn’t it?
6 Dos And Dont’s To Follow For Sex During Pregnancy

6 Dos And Dont’s To Follow For Sex During Pregnancy

6 dos and don’ts to follow for sex during pregnancy Pregnancy is often accompanied by well-meaning pieces of advice from our loved ones. Also, first-time moms often try to read up every parenting magazine they can lay their hands on, or browse the internet for answers in an effort to be better prepared.
Five Complicated Risks Of Smoking During Pregnancy

Five Complicated Risks Of Smoking During Pregnancy

Five complicated risks of smoking during pregnancy Smoking and pregnancy aren’t words that people tend to say together in one sentence. Smoking during pregnancy put both the pregnant woman and her baby at risk. Cigarettes are full of toxic and harmful chemicals like carbon monoxide, tar, nicotine, etc. The risks of the complications that are associated with pregnancy significantly increase because of smoking.
Healthy Food Items That Promote Mental Health

Healthy Food Items That Promote Mental Health

“Every time you eat or drink, you are either feeding disease or fighting it” — a quote by Heather Morgan, MS, NLC, is enough to suggest how important it is to eat consciously. Your diet has a significant impact on your mental and physical wellbeing. Therefore, self-care, which is an essential part of treating depression, should vastly include the right diet that would promote mental wellbeing.
5 Healthy Snack Ideas For Your Kid

5 Healthy Snack Ideas For Your Kid

Don’t we always wonder why most healthy food tastes bland and boring! Getting the kids to eat is a task in itself, but add the hurdle of “healthy” and the job gets even tougher. It is a real challenge to keep the food healthy, yet fun for the kids to consume without trouble.
6 Natural Ways To Overcome Erectile Dysfunction

6 Natural Ways To Overcome Erectile Dysfunction

Erectile dysfunction (ED) is more prevalent than most people would like to acknowledge. ED makes it difficult for men to have a normal sex life and this often gives rise to anxiety and embarrassment. Usually, ED is more persistent in men over 40 but given the current scenario where everyone has to deal with work or personal life-related stress, it has started affecting the younger lot as well.
6 Essential Ingredients That Are Used In The Manufacture Of Lipsticks

6 Essential Ingredients That Are Used In The Manufacture Of Lipsticks

If you take a look inside most of the makeup kits in the world at present, you can be sure to find at least one lipstick. Ancient Egyptians discovered natural ways to manufacture and use makeup nearly 4000 years ago. Back then, it was something that only the rich and the elite had access to.
5 Healthy Foods To Eat During Menopause

5 Healthy Foods To Eat During Menopause

Menopause brings with it several symptoms like dry skin, night sweats, and hot flashes. Besides, it often causes a lot of changes in a woman’s body, like weak bones and high cholesterol levels, also leading to long-term health repercussions. This is why it becomes important to manage what a woman eats to alleviate the symptoms of menopause and prevent long-term effects on their health.
Best Food Items To Keep Your Liver Healthy

Best Food Items To Keep Your Liver Healthy

Liver, one of the largest organs in the body, has many roles to play. One of the primary functions of the liver is to convert the nutrients you consume through a well-balanced diet into certain substances that the body uses for various functions. Keeping the liver healthy should be one of your primary concerns as it is one of the most vital organs of the body.
Foods You Can Consume To Avoid Triggering IBS

Foods You Can Consume To Avoid Triggering IBS

Irritable Bowel Syndrome (IBS) is a common digestive disorder wherein the muscle contractions that move food through the intestine become irregular and uncoordinated. This disrupts the usual flow of food and waste material, leading to symptoms like abdominal pain, bloating, mucus in stool, constipation, and alternating diarrhea. When suffering from IBS, it is advised that you include high-fiber foods in your diet as these regulate proper bowel movement.

Recent Viewed Blogs

Cost of Medicare supplemental insurance plans for seniors
Finance

Cost of Medicare supplemental insurance plans for seniors

The cost of Medicare supplemental insurance plans for senior citizens depends on what each is looking for whether supplemental health insurance plans for seniors or Medicare supplement plans. Although they are very similar in terminology, they are both very different. Supplemental health plans designed specifically for the needs of seniors are known as senior supplements.
Common difference between term life insurance and universal life insurance policy
Finance

Common difference between term life insurance and universal life insurance policy

There are various types of insurance schemes for the common man. They each have their advantages and disadvantages. What works for you can be chosen only after a detailed study and thorough understanding of all the finer details of each policy. Let us compare term life insurance and universal life insurance policies.