Cancer-fighting foods stimulate your immune system and can prevent the tumor from spreading. A diet rich in fruits and vegetables is necessary to fight lymphoma. An adult should have at least two to three cups of vegetables and fruits per day. You can have a combination of cruciferous vegetables and leafy greens, as they are high in antioxidants.

When you breathe in, air enters your body through the mouth or nose, passes through the throat, voice box, and the windpipe to the trachea. The trachea branches into two airways – the left and right bronchi, which then takes the air to the lungs. When you breathe out, the process takes place in reverse order.

Inflammation of the inner lining of the colon characterizes as colitis. This is a chronic digestive disease. In the year 2015, it was estimated that 1.3% of adults in our country i.e. around three million people reported being diagnosed with inflammatory bowel disease (IBD). This IBD was either Crohn’s disease or ulcerative colitis.  Ulcerative colitis (UC) is a type of colitis that can cause intense abdominal pain, loss of appetite, and even diarrhea.

Malignant melanoma is one of the most commonly occurring cancers in the country. Like any other cancer, treatments for melanoma vary in every stage. These treatments include surgical removal of the cancerous tumor from the skin, a heavy dose of medicines and vaccines to control and prevent the spread of cancer, immunotherapy, targeted therapy, radiation therapy, and chemotherapy.

Did you know that stress is one of the major triggers for a wide range of health problems? A widespread culture of a sedentary lifestyle coupled with dwindling concerns for emotional and physical well-being has led to this heightened level of stress in most people. When ignored for a long time, this stress manifests in the body through stiff muscles, joint pain, back pain, and muscle spasticity.

Wine and yoga – The latest power couple of the fitness industry You know what’s an absolute dilemma on a Friday night? Choosing between the gym or the bar during happy hours! Hitting the gym means you lose out on booze and a much-needed socialization session with friends. Alternatively, if you choose to party, guilt will definitely creep up as the night ends and your fitness goals will pile up.

7 reasons to start yoga today You are at the gym, sweating it out, lifting weights, spending hours on the treadmill to lose those extra pounds. It can be pretty exhausting and discouraging because of the amount of stress and strain experienced by your body. As a result, a week of quitting the gym and those love handles are back on your waist, leaving you demotivated.

3 ways to jazz up your cereals for breakfast Cereal has to be one of the most popular breakfast foods for all of us, but, have you ever thought of ramping it up into a more comprehensive breakfast dish? Let’s face it, the most we do with cereal is add some fruits or mix a couple of flavors to feed our culinary fantasies.

4 nutritional benefits associated with delicious meat meals Meat meals are incredibly delicious and can tranquilize our taste buds as well. From steak and roast chicken to that spicy chicken burger, we bet you are already salivating! What’s even better is that meat meals provide a plethora of benefits to your body.

7 creative uses of coconut oil for skin and hair care Coconut oil is rich in antioxidant and healing properties that help in maintaining various bodily functions and processes. However, did you know that coconut oil is also the primary ingredient in many skin and hair care products? This versatile ingredient works wonders as a topical application which is why there is a growing demand for coconut oil-based beauty products.

4 hassle-free DIY body scrubs for men For most men, their skincare and cleansing routine only involves using soap on their face, hair, and body. However, there are some who will use the same kind of soap for all three tasks. There are so many brands with 3-in-1 body washes for men that these products are like Swiss knives of men’s bathing routine; the body wash that will be used for showering will be used for shaving as well!

Over the past few years, the number of men’s grooming products has grown considerably. From skincare to beard care, brands are coming up with niche products to keep men looking dapper and well-groomed. One of the earlier such products was body scrubs for men. Although exfoliation was not much of a priority in the skin care routine of most men, the sale of body scrubs for men steadily grew, indicating a change in men’s grooming habits.

5 remarkable benefits of chamomile tea for skin and hair The current stressful lifestyle coupled with erroneous eating habits leaves traces of its onslaught on our body. The worst-affected in such scenarios are our hair and skin; these two parts of the body are the ones that directly bear the barrage of pollution and our wrong lifestyle choices.

7 reasons why chamomile tea is the effective lifesaver In the quest to learn the secrets of good health, we ventured into our ancestors’ territory, and the numerous things we discovered brought about several prominent changes to our lifestyle. The current world, plagued with stressed and feverishly ambitious people, has led to a steady decline in the quality of their lifestyle and the results are quite disastrous; people in their thirties are having heart attacks and more than half the population has insomnia!