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9 remedies for Hypertension

9 remedies for Hypertension

High blood pressure is also known as hypertension. It is a long term medical condition where the blood pressure in the blood vessels remains raised. Hypertension by itself doesn’t usually cause symptoms. However, long-term hypertension contributes to a number of heart diseases. 90% of cases of high blood pressure are due to genetic reasons or an unhealthy lifestyle.
Guide to Online Therapy for Mental Health

Guide to Online Therapy for Mental Health

Seeking help for mental health issues is crucial, as otherwise, it can affect various aspects of people’s lives. With increasing awareness of mental health, many people have been approaching professionals like psychiatrists and psychologists to address concerns about their mental health. The key to doing this and managing one’s  mental health condition is early diagnosis.
Top 7 Tips for Finding the Right Therapist

Top 7 Tips for Finding the Right Therapist

Finding a good therapist can be challenging despite the growing importance and availability of mental health services. Mental health professionals or therapists can help individuals deal with trauma, boost skills and confidence, and improve other aspects of their mental health. Whether it’s finding a child, cognitive, or marriage therapist nearby, the process requires a significant amount of research, patience, and intuition.
Finding help for childhood behavioral disorders

Finding help for childhood behavioral disorders

Misbehavior is different from behavioral disorders. Misbehavior can stem from occasional stressful family situations such as moving houses, divorce, parental conflicts etc. But childhood behavioral disorders are more serious, prolonged and disruptive in more ways than one. Signs of Childhood Behavioral Disorders Kids with behavioral disorders can display many signs that parents and teachers can easily recognize as troublesome.
Hypertension and its related causes

Hypertension and its related causes

Most of the people in today’s time do face a severe high blood pressure issue, commonly known as hypertension. But before we get into the related causes of hypertension, let us look at what hypertension actually is. Any person with a blood pressure level higher than 140 over 90 mmHg is said to have hypertension.
The practice of mental health consultation

The practice of mental health consultation

A general definition of mental health includes our psychological, emotional, and social wellbeing. Basically, anything that affects the way we think, the way we feel, and the way we act is all part of our overall mental health. Studies on mental health and condition of a person also help determine how people handle stress, make the choices we make, the way we can relate to others, and more.
Types of bipolar disorder

Types of bipolar disorder

Bipolar disorder, also known as manic depression, is a form of mental health imbalance that causes extreme mood swings in a person. The mood swings can be extremely high as in a feeling of euphoria or full of energy or extremely low as in a feeling of depression and helplessness.
5 Surprising symptoms of depression

5 Surprising symptoms of depression

Depression is classified as a mood disorder which causes a continuous feeling of sadness, anxiety, and loss of interest in activities that they otherwise used to enjoy. It is also known as Clinical Depressive Disorder. It affects the way an individual feels, experiences, thinks and perceives. It is a common yet a serious medical condition which affects your life negatively.
7 common causes of trauma you must know about

7 common causes of trauma you must know about

According to the APA (American Psychological Association), trauma is the emotional response of a person to an adversely negative event. Altered or extreme emotions is one of the most common ways in which trauma gets manifested. Different people have different responses to trauma. While trauma often becomes so severe that people find great difficulty dealing with normal life, many people can overcome the stress and cope with it and continue to live happily.
How to recover after facing a traumatic event

How to recover after facing a traumatic event

Trauma is a profoundly distressing event for an individual, as it comprises life-altering situations like serious accidents, the discovery of a terminal disease, loss of a loved one, violent attacks, abduction, natural or human-made disasters, etc. Following traumatic events, an individual can react in several different ways. Feelings of fear, anger, guilt, melancholia, loneliness, etc.
4 ways to fight depression

4 ways to fight depression

Depression is a condition that can make you feel helpless and alone; you are not. You must realize that no one is in this fight alone and you always have someone who you can talk to. And apart from that, there is also a lot you can do to on your own to fight against it.
How a trauma can affect your body

How a trauma can affect your body

Trauma can be defined as the general emotional response of our human body, to any negative or terrible event. This is the type of response which can be instantaneous or delayed since different people react in distinct ways to a positive or negative episode, taking into account how their brain has perceived the event.
These are the types of trauma you need to be aware of

These are the types of trauma you need to be aware of

Trauma, specifically psychological trauma is a type of damage to the brain that occurs due to a distressing event. It often results in an overwhelming amount of stress, which exceeds one’s ability to cope with it. According to subjective experiences trauma differs in individuals. This might be because of different people react to similar events differently.
Diet tips for patients with depression

Diet tips for patients with depression

When depression comes a calling, there are a number of causes related to it. Poor physical health, trauma, hormonal imbalance and other such reasons may be at the root of it all. Yet, there are a number of ways in which one can effectively deal with and manage the various symptoms of depression.

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