The human body’s bloodstream carries triglycerides that are a fatty element used as a source of energy. This type of fat is essential as the body requires to burn it when it is exhausted. However, an excess of triglycerides can lead to major heart diseases. It can also a metabolic syndrome and lead to a heart attack if the bloodstream carries it in excess.

Almost the entire globe is running after the remedies as well as treatments for losing excessive weight. One reason behind this tendency is to look slim and trim. Another reason is the desire to lose extra pounds to stay fit and healthy. Excessive weight hampers the daily life of individuals.

Psoriasis is a skin condition that leads to inflammation and the occurrence of scaly red patches on the skin. It is an autoimmune and chronic disorder that can result in complications if not treated in time. Psoriatic arthritis is an advanced and aggravated form affecting people who already suffer from the symptoms of psoriasis.

Millennials are all for quick fixes, and you cannot blame them as they need to be on par with their fast-paced life. Our tendency to opt for things that make our lives easier now includes foods as well; we would prefer heating the pan pizza for breakfast rather than take the efforts to make scrambled eggs.

Deciding what to have for breakfast makes many people sweat but what makes it even more overwhelming is if you follow a strict vegan diet. Vegans can’t eat many of the traditional quick fixes like scrambled eggs, eggs benedict, bacon or something as basic as a cheese sandwich. So, does that mean that if you practice veganism, you must be prepared to have boring breakfasts for the rest of your lives?

Though medical science has progressed manifold in the recent years, certain ailments still remain incurable. One such disease that is known to affect more than 100 million people in the country is diabetes mellitus. Diabetes is a group of metabolic disorders that can affect anyone, irrespective of their age or race.

Gluten is a protein found in rye, wheat, barley, and some lesser-known grains. Some people can be highly sensitive to gluten, to the point that they might suffer from a disease called celiac sprue. Unfortunately, most of the “on-the-go” snack options include bread, pastries, crackers, and other cereals. Cross contaminating these with grilled hamburgers can make it unhealthier.

The key to a ripped body lies not only in gym workouts but also in the diet. Therefore, people who work out often watch what they eat and drink, as diet has a tremendous effect on the body. Diet includes everything from breakfast and dinner to what people munch on between their meals or snacks.

The ketogenic diet, popularly known as the keto diet, is a low-carb, high-fat diet regime. The reduced carb intake puts the body in a metabolic state known as ketosis, and this is one of the best diets for reducing blood sugar levels. It is also recommended for weight loss. A keto diet would limit your daily carb intake to 20 to 50 grams, but there are many nutritious foods that can be included in the daily food list to compensate for the reduced carb content through fats and other nutrients.

Vitamins are important for overall health. They are required for several vital functions in the body—right from producing energy to the proper functioning of the body. One of the best ways to get the right amount of nutrients and vitamins is to follow a balanced, wholesome diet. However, there might be some instances of a nutritional gap.

A ketogenic diet comprises low-carbohydrate and high-fat (good fat) foods that put the body in a state of ketosis, which is a natural metabolic state where the body generates energy by burning fats instead of carbs. Many people follow a keto diet to lose weight. Keto diets also help reduce blood sugar and insulin levels to maintain.

Even if you stick to a balanced diet packed with the healthiest food sources and exercise regularly, you would still need to bridge the nutrition gap. This is because not everyone can absorb minerals and vitamins equally and get all the benefits of the food source. That’s where multivitamins come into the picture.

The intake of a balanced diet is essential for all groups of people. Foods contain nutrients that are absorbed by our bodies as a part of the digestion process. Our bodies require minerals as well as vitamins for its nutriment and effective functioning of the bodily organs. Women are advised to consume a nutritious diet as it can help in restoring their health.

IBS is a chronic condition that affects a large number of people. The disorder is caused by trouble with the normal functioning of large intestine or pain with bowel habits. And although not a life threatening disease, it does lead to a lot of discomforts and disrupts the way an individual continues to live life.